Some weight loss programs offer diet meal plans and other plans don’t. At DietDoc our diet and weight loss program is straightforward with long lasting results. The Diet Doc weight loss protocol was developed by a team of physicians who are skilled in the sciences of nutrition and weight loss. Our weight loss experts created a modern weight loss program that evolved from an all-original diet protocol, a revolutionary approach to weight loss that was first introduced in the 1950s.
DietDoc does not support the faulty 500-calorie per day diet that many doctors advocated. Our medically supervised plan provides a collaborative approach to dieting, which is labor intensive, but effective. By taking into consideration each person’s health history, age, gender, lifestyle and preferences, we are able to create a personalized plan for each of our clients whether they want to loose ten pounds or more.
Our Medical Weight Loss Program Offers
- Weight loss between 15-20 pounds in the first month*
- Disease specific weight loss programs (diabetes, cardiovascular, hypertension)
- Medical weight loss plan that helps undercover reasons why losing weight was previously difficult
- No hunger – team of doctors formulates specialty weight loss supplements (help suppress appetite, help shrink fat cells, help with emotional eating)
We want you to succeed in reaching your weight loss goals and consequently provide extensive information and support throughout your journey. The DietDoc weight loss package offers one month of weight loss supplements, one month of weight loss shakes, one month of weight loss cooking/salad dressing oil, along with a Diet Doc workbook outlining our low calorie diet and a cookbook with diet meal plans. In addition, all clients have unlimited nurse, doctor and weight loss consultant support 6 days per week.
Many spas, doctors, and weight loss clinics have adopted a similar diet protocol for patients with hefty prices for their programs. The weight loss program offered here at DietDoc.co is an affordable, specialized program ensuring that losing weight will not put an undo strain on our patients’ budgets.
In addition to the caloric intake of the 700-1000 calories per day diet, plus the recommended, supplementary products, are key elements to effective and lasting weight loss. Our weight loss program with its 479 diet meal plans cookbook is designed and tailored to each patient so their hunger is suppressed and they can lose body weight without excessive exercise.
As with any diet program food is an integral part of the program. In order to make those foods delicious, there is listed at the beginning of the diet meals plans cookbook various ingredients that will aid in your preparing of meals. You can buy these products at most health food stores or online. Please do not make any substitutes to any diet meals plans recipes. MCT oil is listed in many of the recipes and is high-grade oil. This is the only oil you may use in our diet meal plans. Although the most abundant source of MCT oil is from refined coconut oil, you may not substitute coconut oil for it.
When you choose to follow our fast weight loss protocol, you are making a decision to change your lifestyle.
There is no alcohol, soda/pop, or sweeten fruit juices allowed in our diet meal plans while in Phase 2 and 3 of the program. Water, tea, and coffee are acceptable. If you desire a sweetener we recommend using Stevia, a natural sweetener that can be used sparingly since it is extremely sweet.
You will see this listed in most of the recipes where a sweetener is required. Do not substitute with Splenda, which is very toxic and extremely contraindicated with our protocols. We can’t emphasis enough the importance of drinking enough water not only while you are on our weight loss diet, but also just in general since there are many health benefits from drinking water. Water helps regulate appetite, increases metabolism, boosts energy levels, prevents dehydration, alleviate some headaches, releases toxic waste products, and improves skin. So please drink plenty of it.
Our diet meal plans also encourage you to use herbs and spices liberally in your cooking. Use fresh herbs as much as possible. For those of you who may not be as familiar with certain herbs and spices our cookbook offers descriptions and usage tips for the most common ones.
The diet meal plans associated with our weight loss program cover all the categories from salads and appetizers, dressings, sauces and marinades, soups, chicken entrees, beef entrees, seafood entrees, vegetables, to even desserts! Notice that some recipes are considered a complete meal in as much they contain 1 protein, 1 vegetable, and 1 fruit. Stay aware of servings so you remain within our weight loss diet guidelines.
The main purpose of our low calorie diet and diet meal plans is to not only lower your caloric intake, but also to place your body in a state of ketosis. The point of a ketogenic diet is to have the body is break down fat and its source of fuel. When your body is in a ketosis state those fat deposits, particularly those tough ones found around the stomach, upper arms, and thighs will start to slowly “melt” away as they are utilized for fuel.
As you move into phase 3 of our weight loss program, you will begin to reintroduce additional foods till you reach 1500 calories per day. The primary focus of this phase will be on your protein consumption, which should increase significantly from Phase 2. Phase 4 is the Lifetime Management Phase of our weight loss program where you continue to add more foods, including starches and carbohydrates. By this time, with the use of our more than 50 page recipe book and its delicious diet meal plans you will have changed your approach to eating and food to a healthier lifestyle
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Have fun and enjoy this new journey you are undertaking with the aid of our diet meal plans and weight loss protocol and most of all, Success!
