There are some simple diet plans that offer the ultimate in convenience. Dieters who don’t want to think about portion sizes, planning, shopping for, or cooking meals will love these simple diet plans. You simply make your food selections and then get a month’s worth of meals delivered to your door in microwave-ready pouches. Some of these simple diet plans can be further customized for people with type II diabetes, who are vegetarians, are older dieters, and people just seeking to maintain their weight.
There is no weighing, measuring, counting calories, or cooking other than adding water to a container and heating the food pouches in the microwave. Such simple diet plans takes the thinking out of healthy meal planning. The ‘elephant in the room’ is: can dieters continue losing weight when they no longer rely on the prepackaged foods of such simple diet plans. Once dieters are on their own, they are faced with meal preparation in the real world that requires buying and cooking food. Unfortunately, by choosing such simple diet plans with their prepackaged pouches, your eating habits will not somehow miraculously improve after finishing their program. One of the most important aspects of weight control is changing the lifestyle that got you where you need to loss weight. Learning how to shop for and cook healthier foods, understanding the relationship between weight and eating properly is necessary if you don’t want to fall back into your old habits.
Our Medical Weight Loss Program Offers
- Weight loss between 15 – 20 pounds in the first month*
- Disease specific weight loss programs (diabetes, cardiovascular, hypertension)
- Medical weight loss plan that helps undercover reasons why losing weight was previously difficult
- No hunger – team of doctors formulates specialty weight loss supplements (help suppress appetite, help
shrink fat cells, help with emotional eating)
At DietDoc.co we want you to succeed in reaching your weight loss goals and to maintain them once you have finished our program. Consequently our weight loss program provides extensive information and support throughout. By the end of our program you will not only have lost the desired weight and inches, but also learned how to shop for healthy food and prepare nutritious meals. As you begin your journey you will receive one month’s worth of food & diet supplements, weight loss shakes, one month of MCT oil, our cooking/salad dressing oil, along with a Diet Doc workbook outlining our low calorie diet and a cookbook with diet meal plans. Inside the cookbook is advice regarding what sweetener substitute to use and how to use herbs and spices for each of our simple diet plan recipes. In addition, all our clients have unlimited support, 6 days a week from either a nurse, doctor or weight loss consultant.
Experienced DietDoc weight loss experts have created a modernized weight loss program based on the original supplemental diet protocol from the 1950s. However, DietDoc.co does not support the faulty 500-calorie per day diet that many doctors advocated. His starvation level diet was not healthy for patients who were on his protocol for lengthy stretches of time. Our fast weight diet is improved and appropriate for the lifestyles of our clients. In addition to a daily sublingual pill, our medically supervised plan provides a collaborative approach to dieting, which is more labor intensive than simple diet plans with prepackaged foods, but which in the long run will allow our clients to transition more easily into a healthier life style once they finish our fast weight loss program. The caloric intake of the Diet Doc diet averages between 700-1000 calories per day. Utilizing our simple diet plans cookbook that offers over 50 pages of different recipes, each patient can enjoy satisfying meals and snacks. They will find that their hunger is suppressed while they lose body weight and inches without adding strenuous exercising regiments.
Just like prepackaged simple diet plans, our diet meal plans associated with our weight loss program cover all the food categories from salads and appetizers, dressings, sauces and marinades, soups, chicken entrees, beef entrees, seafood entrees, vegetables, to even desserts! However, you can choose individual recipes that appeal to you. A number of our recipes are considered a complete meal in as much they contain 1 protein, 1 vegetable, and 1 fruit making food preparation so much simpler. Stay aware of servings so you remain within our weight loss diet guidelines. If you have a busy workweek schedule, you can always prepare and freeze meals ahead of time. To help with hunger and keep blood sugar regulated, there are DietDoc shakes and snack bars.
Once you reach phase 4 of our weight loss program, which we call the Lifetime Management Phase, you will have reached your weight goals, learned how to cook nutritious meals, and are your way to a new, healthier lifestyle. Our unique, one-of-a-kind weight maintenance program will keep the weight off and provide tools and knowledge you will need to stay at your ideal weight.