Fast Weight Loss Tips

before-and-woman-6ssThe plethora of fast weight loss tips is understandable considering the number of people trying to lose weight. Most fast weight loss tips apply to regular weight loss diets, fast weight diets, and to leading a healthy life style.The most obvious fast weight loss tip is the observation that permanent weight loss can only be achieved when one makes a lifestyle change. All other fast weight loss tips follow this premise. Many of the fast weight loss tips mentioned in the DietDoc Weight Loss Program concur with widely expressed views and weight loss recommendations.

The weight loss program at DietDoc.co was developed by a team of physicians who are skilled in the sciences of nutrition and weight loss. Our protocol involves taking a daily dosage of natural supplement, as a sublingual tablet, supplemented with a low calorie diet.

Just about every article you read about that deals with fast weight loss tips mention calories and food. There is a good amount of scientific evidence explaining the relationship between calorie intake versus calories burned, and how one’s metabolism causes the body to convert food and drink into energy. By following our diet’s specific guidelines you will avoid grazing and refrigerator raiding, as well as mindlessly eating while watching your favorite television shows. In addition, our diet restricts your caloric intact to between to 700-1000 calories a day depending upon each patient’s individual needs. Although the DietDoc weight loss program is tailored to each patient in order to suppress hunger, it is not a starvation diet that could be harmful to your health. When the body perceives itself to be in a survival, or starvation emergency mode, it sends signals to switch into a calorie conservation mode, making weight loss very difficult. A starvation 500 calorie diet actually can lead to muscle weight loss, instead of just fat loss. Our diet plan emphasizes healthy nutritious meals with protein and low glycemic vegetables and fruits that stay within our dietary and calorie guidelines.

Our Weight Loss Program Offers

  • Weight loss between 15 – 20 pounds in the first month*
  • Disease specific weight loss programs (diabetes, cardiovascular, hypertension)
  • Medical weight loss plan that helps undercover reasons why losing weight was previously difficult
  • No hunger – team of doctors formulates specialty weight loss supplements (help suppress appetite, help
    shrink fat cells, help with emotional eating)

Clients receive a unique Diet Doc Cookbook with over 50 pages of recipes. Salt, pepper, vinegar (no balsamic), mustard powder, garlic, sweet basil, parsley, thyme, marjoram, onion powder, oregano, rosemary, etc. may be used for seasoning, but no oil, (only the MCT oil), butter or dressing. Clients can supplement their daily intact with our DietDoc snacks such as DietDoc shake or DietDoc protein bar during the fast weight loss Phase 2 of our protocol. Once our clients proceed to the Phase 3 , other initially restricted foods are gradually added to the diet gradually raising the caloric intake to 1500 calories. “Eat more protein” is commonly found in most fast weight loss tips lists.

diet-meals-2

Our diet places an emphasis on the amount of very lean protein, our clients should consume each day. The protein consumption should be 100 to 150 grams daily. As a guideline, try to maintain approximately 1 gram of protein per pound of your current weight while on our fast weight loss protocol.

diet-water-8Fast weight loss tips also mention the importance of drinking plenty of water and watching your beverages. Alcohol, sodas, and even lemonade and juices are full of calories that can undermine a healthy diet. Instead of these sugary beverages, our  diet encourages drinking lots of water (plain or flavored, regular or carbonated), along with tea, or coffee. If you need to sweeten tea or coffee, we strongly recommend natural Stevia for use as a sugar substitute. You can find the powder form of Stevia at most grocers and liquid form at whole foods markets. The liquid may be added to water with ice for a flavored drink! Our general guideline for individual water intake is to divide one’s weight in half and drink that amount of water in ounces, ex: XX weighs 200 lbs, so XX should drink 100 ounces of water a day. Remember there are eight fluid oz. to a cup.

diet-scaleOne key to achieving healthy weight loss is to use your scale. This is tip #2 on one fast weight loss tips list found on the Internet. “Weighing yourself is an important part of any weight loss program. It helps hold you accountable and keeps you on track.” At DietDoc.co we agree with this observation. We strongly recommend our clients weigh themselves daily , first thing in the morning after eliminating. In addition, we suggest using the charts in the DietDoc workbook each client receives to track both weight loss and inches lost. Tracking success along with emotional support from family and friends can go a long way toward encouraging folks to reach their weight-loss goal- both fast weight loss tips found on most lists. DietDoc weight loss program clients also have the added benefit of the support of our trained team of diet consultants who may be contacted via email, or by telephone (888) 934-4451 with any questions or concerns. We want you to succeed in reaching your weight loss goals.

diet-sneakersAll Fast Weight Loss Tips mention some variation on the theme that exercise is crucial for both healthy weight loss in the short-term and maintaining a slimmer silhouette and healthier lifestyle in the future. There are all sorts of advice about the best or most efficient way to work out. Although we do not dispute the fact that exercising is beneficial, it is not a crucial part of our weight loss protocol. The DietDoc weight loss program is designed and tailored to each patient in order to suppress hunger and lose body weight without the need for excessive exercise. After our patients have achieved their weight loss goals, we offer a Phase 4 maintenance program to help them continue with a healthier lifestyle and maintain their desired weight.