In the weight lWeight Loss Mythsoss world, there are more myths about how to effectively lose weight than there are true therapy options. So much advice on the Internet and in magazines are simply weight loss myths, lies, and misconceptions that have been peddled about for decades or longer.

Everyone wants to find that secret that will quickly help them lose weight—whether it’s in their diet or a fitness routine. Here are some of the most common weight loss myths we hear about at Diet Doc:

Myth #1- All Carbs Are Bad

Due to the popularity of the Atkins diet and a prevailing attitude that’s anti-carbohydrates, many people think carbs are all bad for you. While some low-carb diets can be effective, all carbohydrates are not equal. You should avoid processed carbs high in sugar and white flour, but beans, whole grains, fruits, vegetables—all contain carbs that are good are you, along with nutrients and fiber.

While your body can process energy from carbs, protein, and fat, carbs are the easiest and first to be processed. This makes them useful fuel during exercise to help burn body fat. Eating healthy, long-lasting (high glycemic index) carbs are an important part of any diet – the idea that you should avoid them completely is nothing more than a diet myth.

Myth #2- Don’t Lose Weight Too Quickly

This myth about weight loss has become popular in recent years—lose weight too quickly, and you’ll rebound and gain most of it back immediately. There’s not much research to support this idea—and keeping off weight is a complicated matter.

Weight loss retention is determined by many more factors than just how quickly you dropped the pounds. Maintaining a healthy diet, continuing an exercise routine, and working to sustain your healthy lifestyle will help you keep off weight. In addition, programs like Diet Doc’s medical weight loss plans are designed to help patients lose weight quickly and safely, and keep it off over the long haul. With the help of weight loss professionals and your own determination, quick weight loss is no myth.

Myth #3- Don’t Snack Between Meals

Starving yourself between meals to help lose weight has been a popular weight loss myth for many years. Snacking has been viewed negatively by teen magazines, dieticians, and even doctors over time. But eating snacks between meals, or even many smaller meals throughout the day, can actually help you eat less. As long as you eat healthy snacks, such as fruit, vegetables, or nuts, you can stave off hunger and get key nutrients while snacking.

Myth #4- Special “Superfoods” Can Help You Burn Calories

People are always searching for information that will help them lose weight—including foods that will boost their metabolism, helping you burn extra calories. While some foods can offer additional health benefits, this idea is a weight loss myth – no food alone can increase your metabolic rate.

A calorie is a calorie regardless. Instead of looking for a magic food solution, focus on eating healthfully and developing a workout routine that works for you. Weight lifting and building muscle can help your body burn additional calories while at rest. In addition, Diet Doc offers a range of metabolism boosters that can help enhance your body’s ability to process foods.

Myth #5- You Can Never Eat Fast Food

Most people assume that while they’re trying to lose weight and live a healthy life, they can never enjoy fast food. But fast food has changed from the past. While sodium content is still extremely high, there are many healthier options available at traditional fast food restaurants, as well as fast casual options that are nutritious and delicious. Make sure to read the nutritional information on what you’re eating and avoid fried foods and get dressing or sauces on the side.

With all the myths surrounding weight loss today, it can be difficult to discover the truth. Seek out the help of weight loss experts from Diet Doc to help you come up with a weight loss and exercise plan that works for you. We’ll assist you in navigating the complex world of dieting, dispelling those persistent weight loss myths, and will lead you on the path toward a healthier you.