It’s not just the aging process that causes wrinkles; everything from the way we sleep to the amount of time we spend squinting, frowning, smiling, laughing, and talking affect the shape, size, and number of wrinkles that end up on our faces.
Wrinkles happen to everyone. They are part of growing older, but with the help of a healthy diet, positive lifestyle choices, and the right combination of anti-aging skin care strategies, we can revitalize aging skin and recapture the smoothness and glow of skin that embodies youth.
Try these six methods of minimizing wrinkles to help you look more youthful for longer and restore your inner-confidence.
Eating more fish is a simple lifestyle change that won’t hurt your budget. Replace a few of your weekly meals with fish to increase the amount of omega-3 fatty acids in your diet. Fatty acids are vital to cellular function in your body, and when you have plenty of them, your skin is more adept at growing new, healthy skin cells. Healthy skin cells can help your anti-aging skin care strategy by pulling out wrinkles caused by an excess of dry, dead skin.
Protect Yourself from the Sun
Sun damage is permanent and happens over a long period, so it’s difficult to notice. If you’ve spent a lot of time in the sun already, the damage to your skin is not readily reversible, but you can prevent further damage (and more wrinkles) by staying out of the sun when possible.
If you love the outdoors, spend time hiking on woody trails covered in shade, or picnic underneath large trees. Where clothing with lots of coverage and a hat with a brim when going for walks or runs. Also, use sunscreen to prevent ultraviolet rays from causing cellular damage. Apply once every couple of hours to keep protection optimal all day long.
Both firsthand and secondhand smoke can damage skin. If you’re a smoker, quitting as soon as possible will allow your body to slowly recover from internal damage caused by tobacco smoke. Once your body no longer has to dedicate resources to healing your insides, it can begin to regrow malnourished skin cells from when you were smoking. The change may not be rapid, but it is a significant change to minimize wrinkles that’s easily noticeable.
Get More Antioxidants
Antioxidants help prevent the formation of free radicals, which are unstable cells that can cause damage to tissue of all kinds, including skin. An easy anti-aging skin care tip is to start taking in more antioxidants as soon as possible to reap the greatest rewards.
Foods rich in antioxidants include:
Vary the color of your vegetables to get the most benefit. Drink wine in moderation, and be careful with caffeinated teas: the caffeine can cause your skin to dry and reverse the benefit you’re receiving if you drink too much.
Slow Your Face-Washing Regimen
Washing your face is fantastic for eliminating dirt and oil and preventing blemishes. It’s a regular part of most hygiene routines, and can help keep skin clear, firm, and youthful. However, over-washing has a negative effect on the condition of your skin.
The cleansers in soaps can pull nourishment out of your skin and draw out moisture, which leads to permanent skin damage. Allow your skin to produce its natural oils and moisture and let them provide nutrients to your skin before washing them off.
Try an Anti-Aging Solution
The healing process for skin is complex, but at its most basic level, producing new, healthy skin cells to replace dead cells is vital to any anti-aging skin care strategy. Use solutions such as Sermorelin to encourage healthy skin cell and tissue growth. Anti-aging agents such as Sermorelin take advantage of natural bodily processes that bypass the need to replace ailing hormone volumes. Diet Doc offers anti-aging programs that help you gain the benefits of Sermorelin and battle other aging struggles such as weight gain and decreased energy.
Treat wrinkles as you would other health conditions. If you want improvement, start with anti-aging skin care strategies such as diet improvements and increased exercise. Remember to protect your skin from the sun, allow your body’s natural barrier oils to nourish your skin cells, and enjoy fruits, vegetables, tea, and wine when possible.