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6 Tips for Reducing Your Sugar Intake

Americans are consuming too much sugar. The Department of Health and Human Services estimates that the average American has about 43 teaspoons of sugar each day, which amounts to around 700 calories per day. Excess sugar intake contributes to serious health issues, including heart disease, type 2 diabetes, and obesity. We’d all like to cut […]

Approaching Nutrition During the Weight Loss Maintenance Phase

Congratulations on successfully achieving your weight loss goal! Now that you have reached your personal weight loss milestone, you may be wondering about the next steps in your journey. Undoubtedly, you have put in significant effort to make changes in your nutrition habits, daily physical activity, sleep patterns, and more. While it is truly exciting […]

GLP-1 Drugs: Explained

GLP-1 Drugs Explained

In today’s world, there are thousands of drug options readily available to treat various diseases. One type of medication that has been on the rise within the last few years is GLP-1 drugs. Glucagon-like peptide-1 (GLP-1) drugs are medications used to treat conditions like type 2 diabetes and obesity. How GLP-1 Medications Function GLP-1 medications […]