Diet Tips

If you’re on a keto or low-carb diet, you might feel like your fast food options are limited. It might not be wise to indulge in most traditional fast food fare, but there’s still a variety of healthy food options to choose from when grabbing something on the go. This list of keto friendly items…

With the business and stress of everyday life, it can be hard to practice mindful eating habits. It’s easy to mindlessly snack throughout the day without giving much thought if you are actually hungry or if the food has the nutritional value necessary to satisfy your cravings. It’s crucial to listen to your body’s natural…

Protein is crucial to any diet and a high-protein diet has been linked to a variety of health benefits, including weight-loss. Few nutrients are as beneficial for your body as protein is and the right amount of protein for your diet can vary depending on your current age and health. However, the Daily Reference Intake…

The popularity of sparkling water continues to increase as its bubbly carbonation and fizzy taste has created a new trend of refreshing beverages. Sparkling water, club soda, and seltzer water all refer to water that has been pressurized with carbon dioxide gas to give it carbonation. This carbonation gives these tasty drinks the extra bubbles…

Grocery shopping can be a challenge, especially when trying to eat healthily. It can be confusing trying to understand nutrition labels on the fly before throwing an item in your cart. However, learning how to read food labels is imperative when trying to lose weight as it’s important to know what you are eating to…

Fresh leafy greens provide plenty of fiber, antioxidants, and vitamins, but did you know certain greens are more nutritious than others? If you’re making salads to improve your health, make sure you buy the right greens. Salads darker in color are packed with tons of vitamins, fiber, and protein. Cooking with these kinds of greens…