Diet Tips

The Difference Between Subcutaneous and Visceral Fat

Losing weight comes with obvious challenges, but an underdiscussed roadblock is a lack of awareness of the biology behind your body shape. For example, many people don’t know that fat isn’t a single substance. There are two types of fat in your body: subcutaneous and visceral. Lifestyle and genetics both play a large role in…

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6 Tips for Reducing Your Sugar Intake

Americans are consuming too much sugar. The Department of Health and Human Services estimates that the average American has about 43 teaspoons of sugar each day, which amounts to around 700 calories per day. Excess sugar intake contributes to serious health issues, including heart disease, type 2 diabetes, and obesity. We’d all like to cut…

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How Couples Can Lose Weight Together

One of the best things about being part of a couple is always having someone with you to share your highs and lows. If you’re in a relationship and both you and your partner are trying to lose weight, being able to motivate each other and hold each other accountable gives you a major advantage…

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Is a 1,200-Calorie Diet Doable? Is it Safe?

The simplest explanation for how to lose weight is to burn more calories than you consume every day. To that end, many would argue that what you eat as part of your diet isn’t as important as the quantity you’re eating. Setting a strict daily calorie limit is one way to put this philosophy to…

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An In-Depth Look at the Dr. Sebi Diet

Dr. Sebi was the moniker chosen by Alfredo Darrington Bowman, a Honduran healer and herbalist who came to prominence in the 1980s as an advisor to several celebrity clients. He developed a strict plant-based diet that he claimed would rid the body of disease. Although he passed away in 2016, Dr. Sebi remains a controversial…

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What is Meal Planning?

In a nutshell, meal planning answers the question “What’s for dinner?” for an entire week. Most fans of the weekly meal plan shop for ingredients and cook them all in a single day, making enough healthy lunches and dinners to last until the next weekend. Meal planning encourages eating full, nutritious meals at home instead…

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Top 5 Reasons Why Even Some of the Best Weight Loss Plans Fail

Plenty of other popular diet plans trigger varying degrees of weight loss. Yet, the Mediterranean Diet plan still holds a very impressive position among the rest. Unlike methods such as the keto diet or paleo diet which may have drawbacks such as the overconsumption of protein and other potential imbalances, the Mediterranean diet plan for…

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3 Reasons To Try One-On-One Mediterranean Diet Coaching

Plenty of other popular diet plans trigger varying degrees of weight loss. Yet, the Mediterranean Diet plan still holds a very impressive position among the rest. Unlike methods such as the keto diet or paleo diet which may have drawbacks such as the overconsumption of protein and other potential imbalances, the Mediterranean diet plan for…

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Weight Loss Surgery vs. Medically-Supervised Weight Loss: Which is Better?

It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…

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Trying Keto? 6 Ways to Fight Those Pesky Carb Cravings

It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…

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