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smartphone with fitness app.

Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps   and programs available for both iPhones and Androids that you can download to track lifestyle…

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Woman checking the grocery receipt at the supermarket, she is shocked and gasping because the bill is very expensive

Sometimes it’s hard to plan healthy meals on a budget, especially if you’re trying to lose weight – but it doesn’t have to be. With the right habits, you’re well on your way to creating healthy meals the whole family will love without breaking the bank. For advice on creating healthy and affordable breakfasts, lunches,…

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chocolate cupcakes with icing and heart-shaped sprinkles

Can you eat your cake and still lose weight? Our answer is, yes. While most baked treats are high in calories, it’s important to begin learning how to balance eating food you want in order to help you from binging your cravings later on. If you can learn how to enjoy your cravings without going…

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popular diet plans of 2018

If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…

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choosing what to drink while dieting

It’s easy to forget that what you’re drinking also has calories too. High-calorie counts are mostly thought to only pertain to food, however, what you’re drinking during meals can also be a big source of added calories. It’s important to be mindful of this when trying to lose weight as drinking calories are an easy…

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woman overindulges on snack food as she watches TV

This Is Why Healthy Eating Is Hard Distinguishing between eating for hunger and eating for pleasure can be a challenge. With a mind distracted by food, you may be more intrigued by the prospect of indulging in a tasty treat than finding the motivation to exercise. Imagine this: You’re sitting at home watching TV and…

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Grazing vs. Big Meals

What’s the right way to eat your calories throughout the day? The prevailing theory in today’s dieting world is that the best eating schedule to lose weight involves consuming food more often, grazing during the day instead of “three square meals” approach. But is this the right method for you? When comparing grazing vs. big…

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Dangerous Weight Loss

Losing weight can be a difficult road, and some people will go to extreme lengths to shed pounds. At times, the desire for a slimmer body outweighs common sense, prompting people to try unconventional and even dangerous weight loss methods to reduce their bulge. These misguided efforts can backfire and cause serious health problems, wreaking…

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Eating to Reduce Stress

When you stress out, sometimes you turn to food. Pizza, ice cream, mac, and cheese—traditional comfort foods often come first when you try to reduce anxiety levels in your everyday life. Unfortunately, these high-fat options can make you more tired and less capable of dealing with stress. High anxiety can drive up blood pressure and…

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Curbing Food Cravings

7 Strategies for Curbing Food Cravings You’ve started a healthy diet to promote weight loss, and at first, it seems to be going great. But then the cravings hit. It feels like all you can think about is the vending machine in your office or the stretch of fast food restaurants you drive by on…

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