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Exercise Tips

Workout Without Breaking Your Budget

With so many excuses available to skip your workout, don’t let your budget be one of them. There’s an endless amount of exercises you can do from the comfort of your own home. Invest in some simple and cheap exercise equipment like weights and a yoga mat and make exercising easily accessible to you. Here’s…

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The Best Benefits of Pilates

There’s an overwhelming amount of workout options today but none tone your body and improve your flexibility quite like Pilates. In addition to getting a killer core and sculpted muscles, Pilates’ health benefits also include improving bone density, alleviating lower back pain, correcting posture, strengthening balance, and promoting a healthy heart rate. This full-body workout…

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Running for Beginners

Running seems self-explanatory until you are actually doing it. If you aren’t a pro-runner, you are sure to stumble upon questions on how to start running such as length, pace, and form of your running. It’s no mystery that running is one of the best ways to shed weight quickly, build endurance, and strengthen cardiovascular…

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The Exercise-Sleep Connection

Getting enough exercise positively affects your sleep. Not only will you sleep more soundly by exercising earlier in the day, but the duration of your sleep will also improve. Establishing an exercise routine tailored to your body’s internal clock ensures you sleep soundly all night long. Here’s what we’ve learned from the experts at the…

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Benefits of a Workout Buddy

Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…

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Weight Loss Tips for Busy People

Life gets busy, and it can be hard to squeeze in a workout when so many things are left on your to-do list. With a bit of planning, however, you can lead a life that supports the well-being of you and your family. Here are some tips for getting back on track and staying healthy…

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The Connection Between Aerobics and Cognitive Function

If you’re looking for a way to improve your problem-solving skills and other cognitive functions, aerobics might be the answer. Exercise has long been known to improve executive function in older adults, but new research is finding it has the same effect on young and middle-aged adults. According to a study led by researchers at…

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Best Weight Loss Apps 2019

Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps   and programs available for both iPhones and Androids that you can download to track lifestyle…

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Leg Day’s Here: The Best Lower Body Workouts

A little bit of exercise goes a long way and can produce significant weight-loss results. With an exercise routine suited to your lifestyle and schedule, you’ll see satisfactory results in no time. All you have to do is put a little muscle into it – we believe in you! When it comes to exercise there…

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Exercising During the Winter Months

Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic…

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