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a picture of a woman's feet standing on a body fat percentage scale

Believe it or not, your home scale may be lying to you. It’s essential to weight loss to weigh yourself regularly, but for those who also count on the body fat percentage count on a home scale, the whole story may not come from the home scale alone. Take the Body Fat Scale’s Accuracy as…

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women taking a short nap on her couch to improve weight loss

Thanks (or no thanks) to always-on connections and ever-increasing demands in a world that calls for instant gratification, most of us feel like we no longer have the time in our days to take naps. Tight deadlines on work or exhaustive days laboring and problem-solving leave us lethargic, but we still don’t get enough sleep…

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