Mainstream Diet Plans
Behind Beyoncé’s Coachella Diet for Her Homecoming to the Stage
Beyoncé’s new Netflix documentary, Homecoming: A Film by Beyoncé, highlights the talent and hard work she dedicates to her rehearsals, choreography, performance, and diet to prepare for the Coachella Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé Knowles-Carter made history as the first African-American woman to headline the event, which served…
Read MoreWhat is a Keto Diet?
The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…
Read MoreThe Importance of Realistic Resolutions and How to Conquer Them
As the new year begins, people everywhere begin compiling lists of resolutions to build a healthier and happier life. The start of a new year is a great time to consider what areas of your life you could improve on and create goals on how to get there. However, the hardest part of making New…
Read MoreHow to Stick to Your New Year’s Resolutions
As the holiday season starts, the new year quickly approaches without warning. Don’t let the year start without seizing the opportunity to make and meet new goals. New Year’s resolutions are usually thought of to be a trend you follow, instead of a concrete opportunity to improve yourself. Treat this year more seriously by taking…
Read MoreHow Many Calories Per Day Are Too Few?
Your weight loss goals may actually be compromised if you decide to eat too few calories per day. It’s more effective to find a balance between reducing your calories and meeting energy needs to keep your fitness optimized. Be sure you continue to cut calories, but also take some time to learn why consuming too…
Read MoreBeginner’s Guide to the Ketogenic Diet
What is ketosis? Ketosis is a metabolic state which our bodies can go in and out of typically as an adaptation to varying food sources and carbohydrate availability. The process gives us metabolic flexibility and the ability to use multiple food sources as fuel. The trigger, or switch, to ketosis is determined by the balance…
Read MoreA Look into the Most Popular Diets of 2018
If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…
Read MoreMindful Snacking Matters
Eating between meals isn’t always a bad thing if you pick the right options. Being mindful of the nutritional value of food is important, even when snacking. Picking something healthy for your snack will help you to feel fuller and ultimately lead you closer to your weight loss goals. Examining the positive and negative side…
Read MoreTop 3 Tips for Eating Healthy on the Go
Life can be busy. Things are always happening and time doesn’t slow down just because you’re trying to eat healthier. We all have places to be and things to do. If you take a few minutes before the wild week begins to pack healthy food options, you’ll alleviate stress by having a solid plan in…
Read MoreThe 4 Most Common Weight Loss Mistakes, and How to Avoid Them
Many people can rattle off obvious diet mistakes: don’t eat late night ice cream, don’t sit at work all day, avoid dessert and fried food. But there’s much more to dieting and starting a healthy lifestyle than just the basic formula of a healthy diet minus sweets equals weight loss. Not only do you need…
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