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Medical Weight Loss

What is a Keto Diet?

The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…

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Beginner’s Guide to the Ketogenic Diet

What is ketosis? Ketosis is a metabolic state which our bodies can go in and out of typically as an adaptation to varying food sources and carbohydrate availability. The process gives us metabolic flexibility and the ability to use multiple food sources as fuel. The trigger, or switch, to ketosis is determined by the balance…

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A Look into the Most Popular Diets of 2018

If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…

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6 Ways Naltrexone-Based Medication Helps You Lose Weight

The Power of Weight-Loss Supplements In a world of fast food, post-work desserts, and celebratory feasts, dieting can be hard. We’ve taught ourselves that food is a reward, something to be celebrated, and it’s all too easy to access. But grabbing fast food and indulging in sweets, while temporarily satisfying, doesn’t help us in our…

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How to Improve Weight Loss with Continuity of Care

All too often, people try to figure out how to handle or maintain their weight loss on their own. They don’t necessarily try talking to their general practitioner, or when they do, it’s sporadically. They might see separate people at different points in their journey in order to address different issues: a nutritionist here, a…

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How Medium-Chain Triglycerides (MCTs) Actually Benefit Your Health

When it comes to the topic of fat and its role in their diet, people can sometimes make assumptions that will undermine their end goals and weight loss. Fat does play a key role in medical diets. However, it’s not just any fat that should be factored in. MCTs, or Medium-Chain Triglycerides, have benefits for…

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3 Dangerous Weight Loss Methods to Avoid

Losing weight can be a difficult road, and some people will go to extreme lengths to shed pounds. At times, the desire for a slimmer body outweighs common sense, prompting people to try unconventional and even dangerous weight loss methods to reduce their bulge. These misguided efforts can backfire and cause serious health problems, wreaking…

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Why Are Ketogenic Diets Difficult?

There are four main reasons that people find ketogenic diets to be difficult: Supply – Regularly finding and buying diet-friendly food is challenging Discipline – Staying on the diet requires strict self-control Understanding – A thorough knowledge of the diet is essential Gratification – Results take time, but not everyone wants to wait Because the…

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Get Doctor Tips for Weight Loss from Diet Doc’s Medical Director

Diet Doc medical director is taking his unrivaled medical expertise to Facebook Live! Men and women from all over the world struggling with weight loss will now have the opportunity to pose questions to our Doctor about medical weight loss and supplements that help take off and keep off weight. Why Is Diet Doc on…

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