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popular diet plans of 2018

If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…

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practice mindful eating by eating healthy snacks in between meals

Eating between meals isn’t always a bad thing if you pick the right options. Being mindful of the nutritional value of food is important, even when snacking. Picking something healthy for your snack will help you to feel fuller and ultimately lead you closer to your weight loss goals. Examining the positive and negative side…

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Nut Butter for Weight Loss

Nut butters are all the rage, but how do you know which is the best choice? Almond and peanut butters lead the pack in terms of popularity – and there is a growing interest in which nut better is best for weight loss. We’ll look at the health benefits of each to help you decide…

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Sedentary Life and Heart Disease

It’s hardly breaking news to say that sedentary behavior (i.e., spending too much time inactive and sitting or lying down) is bad for your health. It increases the likelihood of numerous health risks, and the more time you spend sedentary every day means the greater those risks become. Unfortunately, many people don’t realize how inactive…

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Continuity of Care and Weight Loss

All too often, people try to figure out how to handle or maintain their weight loss on their own. They don’t necessarily try talking to their general practitioner, or when they do, it’s sporadically. They might see separate people at different points in their journey in order to address different issues: a nutritionist here, a…

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Weight Loss and Mindfulness

Weight loss fads come and go, but not everything that’s popular enough to go mainstream is just a fad. Case in point: mindfulness. While this is often associated with meditation or new age ideology, a number of research studies have determined that mindfulness has a real impact on overall wellbeing, and that improvement in mindfulness…

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Diet and Health Tips

Maintaining a healthy lifestyle isn’t always easy, especially if you’re in the position where you need to change a lot of your eating habits. Sometimes, it’s easier – and more effective – if you make small changes and build to larger dieting efforts. Even if you’re already dieting, any of these tips you’re not already…

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Benefits of Standing Desks

Modern society now offers a slew of electronic conveniences that mean you never have to leave your seat to complete most tasks or purchase goods. While the efficiency can be helpful, the truth is that we’re more inactive now than ever. Worse still, exercise routines may not be enough. How can you compensate? Turns out,…

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Stop Sugar Cravings

It happens to just about everyone at some point or another during their dieting journey. You stick to your weight loss plan, calorie limitations, exercise schedule, and ingredient restrictions. You’re starting to feel good – or maybe you feel down – and that’s when it strikes: a craving for sweets. Maybe it’s the deluxe gourmet…

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Summer Weight Loss

New Year’s is the time for resolutions, and as January’s frigid days give way to the warmth of spring, it’s easy to stay inspired by the sense of growth and renewal. Even the longer days can help us feel like we can do more. Unfortunately, by the time summer rolls around, losing weight can feel…

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