Weight Loss Tips
Behavior Modification for Weight Loss
According to the National Institutes of Health, one in three American adults is overweight. If you were to reduce the reasons why to the simplest terms, you might say it’s because people are eating too much and not exercising enough, but that surface-level explanation doesn’t address the more complex factors driving these harmful behaviors. Losing…
Read MoreWhat is a Keto Diet?
The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…
Read MoreBenefits of a Workout Buddy
Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…
Read MoreWeight Loss Tips for Busy People
Life gets busy, and it can be hard to squeeze in a workout when so many things are left on your to-do list. With a bit of planning, however, you can lead a life that supports the well-being of you and your family. Here are some tips for getting back on track and staying healthy…
Read MoreThe Matcha Tea Movement
Green tea has always been known as a healthy beverage, but a special variety called matcha is growing in popularity as one of the most beneficial drinks for your health. If you’re curious about what matcha tea is and why it’s a new trend for tea drinkers, we’ve compiled the answers you need. What Is…
Read MoreBest Weight Loss Apps 2019
Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps and programs available for both iPhones and Androids that you can download to track lifestyle…
Read MoreExercising During the Winter Months
Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic…
Read MoreThe Importance of Realistic Resolutions and How to Conquer Them
As the new year begins, people everywhere begin compiling lists of resolutions to build a healthier and happier life. The start of a new year is a great time to consider what areas of your life you could improve on and create goals on how to get there. However, the hardest part of making New…
Read MoreAdd Lemon to Your Diet to Improve Health
Lemon’s sweet and tart taste makes them an unforgettable addition to any snack, dish, or drink. However, adding lemon to your diet also has a variety of health benefits that can help fuel your weight loss goals. Lemons are actually packed with vitamins and nutrients that make it a powerful addition to your diet. Lemons…
Read MoreHow to Eat Baked Goods and Still Lose Weight
Can you eat your cake and still lose weight? Our answer is, yes. While most baked treats are high in calories, it’s important to begin learning how to balance eating food you want in order to help you from binging your cravings later on. If you can learn how to enjoy your cravings without going…
Read More