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Weight Loss Tips

What is a Keto Diet?

The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…

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Benefits of a Workout Buddy

Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…

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Weight Loss Tips for Busy People

Life gets busy, and it can be hard to squeeze in a workout when so many things are left on your to-do list. With a bit of planning, however, you can lead a life that supports the well-being of you and your family. Here are some tips for getting back on track and staying healthy…

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The Matcha Tea Movement

Green tea has always been known as a healthy beverage, but a special variety called matcha is growing in popularity as one of the most beneficial drinks for your health. If you’re curious about what matcha tea is and why it’s a new trend for tea drinkers, we’ve compiled the answers you need. What Is…

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Best Weight Loss Apps 2019

Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps   and programs available for both iPhones and Androids that you can download to track lifestyle…

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Exercising During the Winter Months

Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic…

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The Importance of Realistic Resolutions and How to Conquer Them

As the new year begins, people everywhere begin compiling lists of resolutions to build a healthier and happier life. The start of a new year is a great time to consider what areas of your life you could improve on and create goals on how to get there. However, the hardest part of making New…

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Add Lemon to Your Diet to Improve Health

Lemon’s sweet and tart taste makes them an unforgettable addition to any snack, dish, or drink. However, adding lemon to your diet also has a variety of health benefits that can help fuel your weight loss goals. Lemons are actually packed with vitamins and nutrients that make it a powerful addition to your diet. Lemons…

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How to Eat Baked Goods and Still Lose Weight

Can you eat your cake and still lose weight? Our answer is, yes. While most baked treats are high in calories, it’s important to begin learning how to balance eating food you want in order to help you from binging your cravings later on. If you can learn how to enjoy your cravings without going…

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Diet Trends Dominating the New Year

While you may be hoping this is the year dieting ends forever, it doesn’t seem like the healthy eating trend is going anywhere soon. The start of the new year is one of the most popular times people strive to make healthier resolutions and promises of living a more active lifestyle. These predictions of what’s…

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