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Weight Maintenance

Benefits of a Workout Buddy

Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…

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Weight Loss Tips for Busy People

Life gets busy, and it can be hard to squeeze in a workout when so many things are left on your to-do list. With a bit of planning, however, you can lead a life that supports the well-being of you and your family. Here are some tips for getting back on track and staying healthy…

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Best Weight Loss Apps 2019

Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps   and programs available for both iPhones and Androids that you can download to track lifestyle…

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Add Lemon to Your Diet to Improve Health

Lemon’s sweet and tart taste makes them an unforgettable addition to any snack, dish, or drink. However, adding lemon to your diet also has a variety of health benefits that can help fuel your weight loss goals. Lemons are actually packed with vitamins and nutrients that make it a powerful addition to your diet. Lemons…

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How Many Calories Per Day Are Too Few?

Your weight loss goals may actually be compromised if you decide to eat too few calories per day. It’s more effective to find a balance between reducing your calories and meeting energy needs to keep your fitness optimized. Be sure you continue to cut calories, but also take some time to learn why consuming too…

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How to Start Exercising & Running Again

You’ve probably slipped a little bit more than once in your life. Despite your best intentions, life gets in the way and you forget to exercise. One week goes by, then another, then another. But a spark of motivation rekindles your fire to accelerate your weight loss, and you’re ready to hop back on your…

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4 Tips to Avoid Gaining Weight This Holiday Season

Every holiday you make the same promise to yourself: “This year, I won’t put on holiday weight.” And despite the endless lists of tips for shedding holiday pounds, there isn’t much advice to help keep us from putting those pounds on in the first place. But that’s the very best approach to maintaining a healthy…

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Napping Could Improve Your Weight Loss Results

Thanks (or no thanks) to always-on connections and ever-increasing demands in a world that calls for instant gratification, most of us feel like we no longer have the time in our days to take naps. Tight deadlines on work or exhaustive days laboring and problem-solving leave us lethargic, but we still don’t get enough sleep…

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All You Need to Know About Apple Cider Vinegar

Used for hundreds of years, apple cider vinegar is known to have many restorative health benefits. Its recent rise in popularity has sparked motivation to question its actual effectiveness. Does the promise of weight loss outweigh the bitter acidic taste? Get the answers about apple cider vinegar and know the benefits that come with its…

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A Look into the Most Popular Diets of 2018

If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…

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