Antioxidants are an integral part of your body’s system, helping maintain your health by preventing disease. While many people claim a variety of almost unbelievable health benefits of antioxidants, they don’t directly influence weight loss. However, many antioxidant-rich foods can help with weight loss, and antioxidants contribute to a healthier lifestyle.
You can find antioxidants in a variety of foods, including vegetables, fruit, tea, wine, chocolate, and even certain spices. Consuming a high number of antioxidants can benefit your energy levels, decrease inflammation, and contribute to improved metabolism.
What are Antioxidants?
Antioxidants are a category of substances that neutralize free radicals, which are oxidants that come from natural metabolic processes or from exposure to harmful outside sources like X-rays, cigarettes, or pollutants. While your body naturally creates free radicals, they can damage your body and are linked to certain forms of cancer. You already produce some antioxidants but need more from food and other sources. Examples of antioxidants include vitamins C, E, folic acid, and carotenoids, which can be found in certain vegetables.
Antioxidants and Weight Loss
While there are countless different methods of weight loss and theories as to how it works, not every method is going to work for every person, and the best strategy is always going to be finding a personalized plan that works for your body and lifestyle. If you want results that last, you should lose weight gradually over time with a balanced diet and consistent exercise. Your diet plan should include lots of fruit, vegetables, nuts, and whole grains – all foods high in antioxidants. So, while the antioxidants themselves aren’t responsible for weight loss, a diet rich in them is integral to helping you shed pounds.
It’s important to not only focus on calorie intake when dieting. While it’s the most important element to weight loss, your diet must be balanced. A diet high in antioxidant-rich foods can speed up your metabolism and decrease inflammation in your body.
Choosing Foods High in Antioxidants for Weight Loss
There are many natural foods you can choose from for your diet, but here are some packed with antioxidants and other vitamins and minerals that are part of a healthy lifestyle:
- Grapes (Red, Purple, and Blue)
- Red Berries, like raspberries and strawberries
- Dark green vegetables like kale, spinach, and broccoli
- Beans including lentils, black beans, black-eyed peas, and more
- Fish with omega-3 fatty acids like salmon, trout, herring
- Nuts, including walnuts and almonds
Each of these foods has their own unique mix of phytochemicals and antioxidants that promote better health in your body. None of these antioxidant-rich foods will cause instant weight loss, but they’re part of a balanced diet that, along with exercise and medical expertise, can get you on track toward your goal.