Used for hundreds of years, apple cider vinegar is known to have many restorative health benefits. Its recent rise in popularity has sparked motivation to question its actual effectiveness. Does the promise of weight loss outweigh the bitter acidic taste? Get the answers about apple cider vinegar and know the benefits that come with its tart taste.
Apple cider vinegar has a variety of uses, most commonly purposed as a natural household cleaner, a preservative, a salad dressing and marinade, and even a face cleanser. While all these are helpful ways to use apple cider vinegar, the biggest benefit of it is its assistance in burning stubborn fat. Apple cider vinegar is created from a two-step fermentation process. Fresh cut apples are mixed with yeast to turn the sugar into alcohol, then the alcohol is fermented to turn it into acetic acid. Acetic acid is the main ingredient in apple cider vinegar and is the component responsible for its many health benefits.
Advantages of Acetic Acid
Acetic acid has many connections to weight loss, specifically due to its ability to increase fat loss. It promotes weight loss in a variety of ways including lowering blood sugar, improving metabolism, reducing fat storage, burning fat faster, and suppressing appetite. Its ability to decrease hunger makes it a go-to supplement for people trying to lose weight as this quality leads to consuming fewer calories.
In a study, participants who consumed apple cider vinegar before a high-carb meal had a 55% lower blood sugar an hour after the meal. The participants also consumed almost 300 calories less for the remainder of the day. Its effectiveness of reducing appetite was also found in a study that resulted in slower stomach emptying. This is helpful for weight loss goals as it increased fullness and lowered blood sugar. It also has shown to be effective at reducing your body fat percentage, making it easier to lose stubborn fat such as excess weight in the stomach area.
Adding Apple Cider Vinegar to Your Diet
Adding apple cider vinegar to your dieting regime is a great way to supplement weight loss efforts. The recommended amount suggested to increase weight loss is one to two tablespoons per day. It’s important to know not to consume the vinegar by itself as it needs to be diluted with water to avoid harmful side effects of its high acidity. Don’t worry if taking a shot of vinegar and water in the morning doesn’t sound pleasant. An appetizing way to implement it in your diet is by using it as a salad dressing. Simply mix with olive oil and use it to flavor your daily fruits and veggies.
Drinking the recommended amount of apple cider vinegar, mixed with water, has proven to have positive effects on health and weight loss. Specifically, if consumed before meals it can lead to eating fewer calories due to its appetite suppressant qualities. It’s main ingredient, acetic acid, is also responsible for promoting fat loss because of its ability to delay stomach emptying. Add apple cider vinegar to your daily diet routine to help encourage a balanced metabolism while reducing fat storage.