As the cool weather of fall begins to seep into the season, endless options for fresh produce are now in their prime. With the holidays around the corner, unhealthy eating is easy to overcome with the variety of healthy fall foods and desserts. Beat overeating this fall by preparing foods ahead of time that are both delicious and good for your body. The wave of cold weather brings a new season of fruits and vegetables you can get fresh to make your feast tasty and packed with healthy ingredients.
Apple’s Unique Advantages
One of fall’s most famous treats surprisingly contains an enormous number of vitamins and healthy characteristics. Apples are fun to pick, yummy to eat, and packed with nutritional value. Apples are a great source of Vitamin C, especially important for your health as it helps you build a strong immune system. Biting into your crispy apple also provides your body with almost 20% of your recommended daily allowance of fiber and promotes digestive health. Important for those looking to fuel weight-loss results, apples are a great way to reduce blood pressure, leading to easier recoveries and longer workouts. Turn to apples this holiday season to make pies, salads, and ciders sweet and packed with nutrients.
Beets for Better Health
Beets are an underrated vegetable that can greatly improve your health. A must have for those who exercise frequently, beets are proven to increase blood flow and improve cardiovascular health. A study proved its benefits for active individuals as it found beetroot juice significantly reduces how hard your heart has to work. This leads to building a stronger endurance and fuels your body to be able to push through that extra mile. Roasted beets are a delish and colorful fall essential that can transform your salad into a sweet and tasty treat.
The bright color of cranberries makes them a fun fall topping for any dish. Who knew these tart berries contained such powerful components? Cranberries are great for those looking to stay in shape this fall as they promote healthy heart functions. Known for reducing inflammation, cranberries are great to help your body restore and rejuvenate after a strenuous workout. Bursting with antioxidants, cranberries are committed to keeping you healthy through the holiday.
Perks of Sweet Potatoes
A Thanksgiving favorite that is shockingly good for you, sweet potatoes. This low-calorie option is filled with vitamins and with only 110 calories is a sweet snack. A single sweet potato actually contains three to five times the amount of your daily need of vitamin A. This will make you look and feel great as vitamin A helps promote healthy eyes, skin, and bones. Sweet potatoes are also overflowing with other healthy components such as vitamins B6 and C, fiber, magnesium, and potassium. Now that you know all the benefits, you won’t feel guilty getting that extra scoop of sweet potato pie.
With so many yummy options, it’s easy to make healthy fall dinner choices, but be mindful to avoid overeating. Talk with us today if the cravings are too difficult to overcome on your own and we can create a customized weight loss program for you with medications that will help curb the cravings once and for all.