It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body no longer burns these carbs as an energy source. Instead, the liver begins producing ketones which signals to the body to begin burning existing fat stores. This creates an environment for accelerated fat loss that can be seen within mere days or weeks. It’s no wonder that the keto diet is used regularly as a treatment for obesity and has also been linked to the improvement of many common health conditions such as prediabetes, inflammatory diseases, epilepsy, metabolic syndrome, and more
From a numbers point of view, losing weight seems to be getting harder and harder for many Americans. Our lifestyles, diets, and conflicting information on a variety of approaches has perplexed our nation indeed. It’s no wonder that so many are looking into weight loss surgery options or medical weight loss programs as viable solutions. Each of these options have been touted for their quick weight loss results, however there are stark differences when it comes to safety, recovery, costs, and time commitment. Let’s get the skinny (pardon the pun) on both of these popular options.
Weight Loss Surgery
Bariatric surgery is a procedure performed on the stomach or intestines in order to produce quick weight loss. Utilized mainly on obese patients, surgical weight loss is indeed effective, but not without significant risks. Yet, with full awareness of such risks, nearly 200,000 Americans still elect to undergo weight loss surgery each year and most report significant improvements to their quality of life. Surgical weight loss options vary widely, but in general the procedure has become less invasive than in times past. Today, weight loss surgery options range from gastric bypass to sleeve gastrectomy, gastric banding, and gastric plication. Each procedure has its own benefits and drawbacks, and one may suit a particular case better than another.
But is weight loss surgery safe? Some experts believe that the dangers of surgical weight loss can outweigh the benefits. Potential risks include:
- Bowel obstruction
- Dumping syndrome, causing diarrhea, nausea or vomiting
- Low blood sugar
- Stomach perforation (breaking open of the stomach)
There are also several reports stating that the benefits of surgical weight loss are limited to a five-year period. So, if you’re interested in this option, maintaining a healthy lifestyle will be a key to long-lasting success.
Indeed, the keto diet can be the quick weight loss solution you’re looking for. But if you’re a beginner, chances are that following a keto diet for the first time will be easier than it looks. Not only can there be a host of keto diet side effects aka the keto flu that can get you down in the first few days of ketosis, such as abnormal fatigue, low energy, weakness, poor sleep, and irritability for instance. It’s also a serious problem that easily accessible and affordable carb-laden foods are everywhere, making those pesky saboteurs called carb cravings likely to set your weight loss progress back and worst case scenario, throw you off track completely. If you want to make your success on keto is a sure thing, our weight loss experts here Diet Doc recommend these 6 strategies to help you fight off those pesky carb cravings and lose inches.
Medically-Supervised Weight Loss
The most common reason that Americans opt for weight loss surgery due to is constant failure to adhere to diet restrictions. This isn’t necessarily the fault of the dieter, as most diets offer little to no insight into the real cause of weight gain. After all, outlining a way to lose weight is the easy part! It’s the long-term weight maintenance part that most of us struggle with.
By not addressing the underlying causes of weight gain (whether it be emotional, medical, habitual, or stress related) weight loss surgery does not remedy each dieter’s unique challenges, resulting in rebounds in weight gain and a never-ending cycle of frustration.
Anyone who is considering weight loss surgery is actually an ideal candidate for medical weight loss because it addresses the main contributing factors responsible for weight gain in the first place. Medically-supervised weight loss programs like Diet Doc can better determine the root causes of overeating and end the cycle of weight loss and gain for good.
So which is better?
With both methods, patients can eliminate fat quickly, but many patients looking for weight loss surgery options can find them to be a temporary solution that masks their intrinsic, emotional relationship to food. Medically-supervised weight loss on the other hand, identifies hindering habits, implements lifestyle changes, and develops ongoing solutions that support long term fat loss and weight maintenance.