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choosing what to drink while dietingIt’s easy to forget that what you’re drinking also has calories too. High-calorie counts are mostly thought to only pertain to food, however, what you’re drinking during meals can also be a big source of added calories. It’s important to be mindful of this when trying to lose weight as drinking calories are an easy way to get off track. Pick the right drink and you’ll be thankful you’re not sipping on extra pounds.

Stay Away from Soda

When trying to lose weight, stay away from soda. This might seem obvious, but soda can be an easy way to drink loads of avoidable calories. An average regular soda has upwards of 150 calories. That’s a lot of calories to toss back every time you simply take a sip. Diet soda is the way to go to avoid extra calories. While diet soda doesn’t directly lead to weight loss, it a healthier substitute to regular soda.

Favorable Fruit Juices

Don’t be fooled by the label, fruit juices can sometimes contain as many calories as soda. Most use the label fruit as an advertising tool while containing very little actual fruit juice.  Look for the juices with 100% fruit juice for a healthier option. Get creative by making your own juice. Smoothies are a great way to make something tasty, get the fruit you need, and control how many calories are in each serving.

Need for Speed

If you find yourself in an afternoon slump in need of energy, pick the right choice of what to drink. When looking for a caffeine pick-me-up, steer clear of energy drinks. Energy drinks are an unhealthy option because of the enormous number of calories and sugar they contain to make you feel that rush of energy. While it might work a short while, it is usually followed by an inevitable crash. Coffee is the go-to drink for when you need caffeine. A cup of black coffee only contains an average of two calories. That leaves room for sugar-free sweeteners to enhance the taste if needed. Next time you have a need for speed, turn to coffee to keep your weight-loss goals on track.

Why Pick Water

When trying to lose weight, water is your best drink option. Water is key to losing weight as it helps flush out toxins, boost metabolism, and improve overall energy, health, and wellness of your body. Its recommended drinking eight 8-ounce glasses of water a day. Drinking water before meals is also helpful for weight-loss goals as it has the effect of an appetite suppressant, making you seem fuller. Drink extra water to help increase your cardiovascular health and give you the endurance you need to get through the day. Water is the best drink to keep yourself hydrated, happy, and moving towards your weight loss goals.

Many dieters are good at watching what they eat but forgetful to remember the calories they are drinking as well. Drinking water is the best option for weight loss and helps to decrease hunger while boosting metabolism. Pick healthier drink options when possible, such as diet soda or real fruit juice. Choosing a smart drink choice is a great way to cut unnecessary calories from your daily diet. Think before you drink, have a relative idea of how many calories it contains, and you’ll quickly be cutting calories and pounds.

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