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Basic Weight Loss ExercisesYou’ve decided to start a weight loss plan, including diet and exercise, but what exercises are optimal for helping you lose weight – especially if you’re just starting out? You want to choose the best weight loss exercises to maximize your time and help burn fat. Thankfully, there are some easy weight loss exercises you can incorporate into your routine to help you achieve the results you want. Read on to learn some of the best weight loss exercises and routines for beginners you can do to kick off your plan:

Strength Work

Increasing your metabolism is one of the best ways to lose your pounds. Making your muscles bigger will require a higher caloric load, helping you lose more weight over time. Incorporating basic strength exercises (such as dumbell curls, calf raises, and push-ups) into your daily weight loss exercise routine can take less than 30 minutes, and is only necessary 2-3 times per week. You should target all the major muscle groups in your body in your exercises. You’ll burn up extra calories in your body before they can be converted into fat. Read more about strength training in this article.


This exercise is one of the best for weight loss because it works several muscles at the same time (glutes, quads, hamstrings) for the maximum calorie burn. Incorporate lunges into your workout routine to boost your weight loss. While there are multiple forms of lunges, the basic forward lunge is simple and effective enough to be all you need when starting out.


You can raise your metabolism up to 24 hours after your workout by adding some interval intense cardio to workout. Add brief, intense periods into your regular walks runs, swims, bike rides, or other cardio activity. You’ll raise your metabolism, and it takes a while for it to come back down. The more intense the interval, the bigger boost your metabolism will get.


If you’re looking for an easy exercise for weight loss, squats are a great answer. Done correctly, squats engage your core and your entire lower body. Doing enough sets of reps will help get your heart rate up and build your core muscles.

Jump Rope

While you might think of jump rope as a grade school activity, it’s a great way to lose weight and tone your body. Even if you’re just beginning, add jump rope to your weight loss exercise routine—just a minute at a time, and you’ll see the results.

Get started on your weight loss journey today by trying some of these exercises and routines. If you’re having trouble getting into a groove, try a personalized weight loss plan from Diet Doc. A Diet Doc doctor will craft your diet and develop the best weight loss exercise plan for you.

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