Walking your way to weight loss seems too good to be true. However, walking daily has immense health benefits that lead to weight loss. Walking leads to a stronger heart, lowers blood pressure, strengthens muscles, and improves cardiovascular health. Walking even has a direct effect on your personal health as it helps reduces stress, stabilize mood, and leads to better sleep. Walking can actually make you healthier and happier with the endorphins released. Not only are the benefits of daily walking great for your weight-loss goals, but it’s also easy to start at any fitness level. All you need to get started is a pair of running shoes and a can-do attitude to keep putting one foot in front of the other. Simply walk your way to wellness and start to see the pounds shed off.
Plan Your Path
To begin your walking journey to weight-loss, begin by having an idea of where you want to walk. In a literal sense, plan out an easy walking path so you can commit to this routine. A walk around the block at work, a trail in the neighborhood after dinner, or even a path at a nearby lake or park, get an idea of where your journey is going. It doesn’t have to be a long or intimidating path. Plan something that works for you and your fitness level. Briskly walking for 30 minutes to an hour a day is the best way to see and feel results.
A helpful tip to ensure you stick to your walking plan is to invite a friend or family member. Having an accountability partner to make sure you stay with your routine can be extremely motivational. Make it fun for the whole family and go for a walk together after dinner. You’ll be able to talk about the day, while still getting in the exercise you need.
Studies show walking is great for weight-loss but also for overall health and wellness. While burning calories isn’t the only reason to walk, it’s definitely motivation to keep going. Your weight and the distance you walk are big factors on how many calories you burn. A helpful reminder is that a person who weighs around 180 pounds will burn 100 calories walking an hour, while a person who weighs around 120 pounds will burn around 65 calories an hour. While burning calories is important, remember it shouldn’t be the only goal of walking more often. Worry less about how many calories and more about pushing yourself a little extra each time. Increase your endurance by stepping out of your comfort zone to go the extra mile when you can. Walk to feel better physically and mentally, clear your head, and step towards a healthier lifestyle.
The most important part about walking for a healthier lifestyle isn’t how far you can walk, how fast, or even how many calories. It’s about making physical activity a part of your everyday lifestyle to ensure your health and fitness is a priority. Walking is a great way to start living a healthier life with each step you take.