If you’re like most people full-time workers, your time is precious. You hardly have time to get chores done, let alone scheduling for daily exercise at the gym, yoga studio, or hiking trail. While you may be too busy to exercise in traditional ways like going to a workout class or for a jogging, you have to make your commute. You can choose how to get to work. Instead of driving, taking public transportation by bus or train, you can get your work and workout in sync with each other.
Depending on how far you live from your workplace, there are different methods you can take to get there. If you live within three or fewer miles, consider walking or jogging to work. If you live slightly farther away, biking or roller-blading can be a great option. For farther distances, you can drive to a closer location and perform your exercise routine from there. Here are some of our tips on how to find time to exercise by working it into your commute.
How to Walk to Work
When walking to work, make sure to wear appropriate shoes. Even if you’re required to wear pumps or dress shoes at work, walk in athletic shoes on the way. Increase your heart rate by walking at a brisk pace, don’t just slowly stroll along.
You’ll also want to use a backpack to carry your work items, instead of a briefcase, messenger bag, or purse, so you can adequately balance the load and leave your arms free. Even if you’re struggling your first few times walking to work, don’t give up working on fitting exercise into your busy schedule, even if it’s hot or cold. Once walking becomes part of your routine, it will be easier to do every day.
Riding Your Bike
There’s no need to purchase a fancy hiking or road bike – a lightweight mountain or hybrid bike is great for a commute-based workout out on a busy schedule. You’ll want to wear comfortable exercise wear and sneakers and then change into work clothing when you get into the office. You won’t be able to take the same route you would for walking, so make sure to plan a bike route that has accessible lanes and beautiful scenery.
Trying Out Blading
You may not have been roller-blading in decades, but it can be a great way to commute and supplement your busy schedule’s exercise plan. In most cities, you can use roller blades in pedestrian lanes. You’ll also need a change of clothing for when you get to the office. No matter how skilled you are, make sure to wear a helmet, elbow, and knee pads for protection.
Not everyone has time to fit exercise into a busy schedule. Changing your commute to a work out builds exercise into your daily activities, helping you live a healthier lifestyle. To help maximize your weight loss efforts, get in touch with a medical weight loss professional and create a plan that works around your hectic day.