Strength training Is More Effective for Weight Loss
We all want to know how to do it – lose weight quickly, that is. General knowledge has us believe if we try harder and run the extra mile (or five miles three times a week), we’ll happily reach our fitness goals in no time. Sadly, this isn’t the case.
Sure. You may clear your head, break a sweat, and greatly benefit from aerobic exercise, but it turns out strength training is far more effective for losing weight quickly and developing strength. This is due to the way muscles aid in the fat-loss process, even after you’ve stopped working out. So, get to the gym pronto. Your muscles are ready to do some lifting.
Let Your Muscles Do the Work
The best way to maintain and build lean muscle while losing fat is through resistance training. Compared to aerobic exercise which burns muscle tissue after depleting calorie sources, strength-resistance workouts burn calories while building muscle tissue – but only if you’re getting enough protein. Health specialists recommend consuming one gram of protein for every pound of lean body weight, and you’ll want to know your body fat percentage to supplement workouts with the appropriate diet.
While aerobic exercise can deplete precious muscle tissue, strength training burns calories while building lean muscle tissue. In turn, you’ll help your body burn more fat by firming muscle tissue – a win-win for any exerciser! Here’s how it works.
You Continue Burning Calories After a Workout
Your body continues to burn calories after completing a strength-building workout. This is due to a phenomenon known as excess post-exercise oxygen consumption (EPOC) – the process in which additional oxygen is consumed by an exerciser to recover from a muscle-burning workout. The great news is you’ll burn more calories and elevate your metabolism after inhaling more oxygen.
Muscles also stay contracted for several hours after a resistance training workout, continuing the EPOC process described above. This means your body is operating in a cycle of muscle contractions, oxygen intake, caloric depletion, and metabolic stimulation.
You’re not just burning calories for thirty minutes on an uphill treadmill. Instead, you’re training your body to do more work even after the workout is complete. Who knew you could burn calories while lounging around the house in your PJs after hitting the gym?
It Affects Your Endocrine System
Another benefit of strength training is the effect it has on your endocrine system. This system is comprised of glands that make many of the body’s hormones, helping regulate energy and mood. Resistance training affects the adrenal glands and helps produce, testosterone, digestive, and tissue-building hormones. Energy levels are altered, muscle tissue is built, and digestion is regulated all with the help of a resistance workout. Your body and brain will thank you.
To get the most out of your resistance training, challenge your body every day. Working different muscle groups and mixing up routines requires your body to push through inefficiencies. This process ensures no workout is too easy, and you’ll build new strength as you push through tough barriers.
One of the easiest ways to do this is by lifting weights. You can easily adjust the level of difficulty by adding or subtracting weights. Alter the number of sets and repetitions to appropriately challenge yourself. By adding variety to a routine, you’ll expel more energy and get more bang for your buck.
Resistance workouts like these get you in great shape quickly by relying on the body to maintain and build muscle. Say goodbye to calories and hello to a solid set of abs. Your mood will be lifted, and you’ll feel great knowing your body is still burning calories long after a workout is done. And that’s how you work out like a pro.