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women HIIT training for weight lossA new type of workout routine is rapidly gaining popularity and for good reasons. HIIT, or high-intensity interval training is a term for workouts that have short durations of intense exercises, followed by a recovery period. HIIT workouts are a great way to lose weight quickly as it maximizes your cardio and calories while minimizing the time you must spend in the gym. These short bursts of rapid and difficult exercises can double the number of health benefits compared to a normal workout. Head to the gym and try these HIIT exercises to amplify your workouts to the max.

Train in No Time

One of the best benefits of HIIT workouts is their duration. A normal high-intensity interval training session lasts anywhere from 10 to 30 minutes. Yes, this might seem shorter than your average gym time, but it burns almost double the number of calories. It’s one of the most time-efficient ways to get the most out of your workout routine. A comparative study found that HIIT workouts burn 25-30% more calories than typical forms of exercise.

Repetition with Results

An example of a HIIT repetition would be giving maximum effort for 20 seconds, followed by a 40-second recovery. Typically, you would repeat each round or repetition four to six times. HIIT workouts have a wide range of activities, some of the most common include sprinting, biking, burpees, rowing, and body weight exercises. Regardless of the exercise being done, a HIIT workout involves short periods of maximum effort to spike heart rate. This helps you to burn the maximum amount of fat in a short time period. Even with a smaller time commitment, you’ll be burning more fat than a traditional lengthy workout.

Maximize Metabolism

Another advantage of HIIT workouts is they help you keep burning calories even after the workout is over. This is hugely beneficial if you are trying to lose weight as your metabolism stays high, burning extra calories even at rest. Due to the high intensity and consequently high heart rate, your metabolism continues to stay elevated for hours to come. Some studies show you can continue to burn calories for 24 hours after a high-intensity workout.

It is easy to begin training with HIIT exercises to improve your weight loss workouts. Since they require little time to complete, it’s easy to get started. Begin HIIT training by doing exercises with durations of max intensity, followed by a recovery period. You’ll continue burning calories for hours after, increasing your results. Hit your weight loss goals by implementing high-intensity interval training.

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