Need help? Struggling with weight loss/cravings/hunger? Ask me anything!!
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Where do your biggest struggles lie when it comes to weight loss? Let me know….I can help!
Or if you just need advice, ask away!
I have several questions. The original protocol states no turkey. I believe it was believed to neutralize effects of hcg (?) Updated diet plans allow tourney. Can you elaborate if okay to eat turkey or not?
Also I know that dairy is not encouraged but would it be acceptable to sub fat free cottage cheese instead of meat for a meal? I love this with chives and tomato or fresh pineapple. I appreciate any feedback you can give.
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