woman working out her lower body at the gymA little bit of exercise goes a long way and can produce significant weight-loss results. With an exercise routine suited to your lifestyle and schedule, you’ll see satisfactory results in no time. All you have to do is put a little muscle into it – we believe in you!

When it comes to exercise there are many workouts to choose from. Today, we’re here to talk to you about legs and the importance of training them.

Why Leg Day is Important

The gluteus maximus is the largest muscle in your body. In order to work larger muscles, you have to exert more energy and will subsequently burn more calories. When you do squats, lunges, step-ups, and other lower body workouts, you’re working out the largest muscle in your body – and burning a ton of calories in the process.

For men, doing lower body exercises also helps to build more muscle. A recent study published in the European Journal of Applied Physiology found that doing heavy resistance workouts on leg day produces more testosterone – which leads to muscle growth and strength.

Lastly, scheduling in routine leg workouts provides your body with stability and reduces the risk of injury. By strengthening your legs and core, your upper body is better positioned to sit upon a strong lower body. This means you’ll perform everyday activities like household chores with ease.

Even when you’re bench-pressing and working the upper part of your body, you rely on your lower body to provide stability and strength. Develop your core strength (legs included) to help with all other workouts and activities.

Without strength in your legs and core, you run the risk of experiencing muscle imbalance and lack of mobility. This can lead to more serious issues like lower back pain and ACL injuries. Do the leg work, champs. You’ll thank yourself later.

The Best Workouts for Your Lower Body

Now that we know the importance of leg day we need to know the best leg workouts. Refer to This is the Last Lower Body Workout You’ll Ever Need for detailed instructions on the best lower body workouts for men and women.   

In It to Win It

With a bit of research and dedication, you’re well on your way developing a strong and sturdy lower body. If you can’t block out time to go to the gym, don’t worry. You can start with 30 minutes of walking a day, three times a week. Sports and daily chores will also help burn calories. Check out this list to see what else is considered moderate activity.

By focusing on the right exercise routines, you’ll get back on track to living a healthier lifestyle. Just don’t forget to schedule in leg day workouts for strength and resilience!