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Atkins Diet alternativeAround 70% of Americans are obese or overweight, primarily due to unhealthy diets and inactive lifestyles. Nutrition deficiency, lack of physical exercise, and inadequate monitoring of weight gain contributes to health issues like heart disease, type 2 diabetes, and stroke, many of which are preventable conditions aggravated by obesity and excessive weight gain. For millions of Americans, the need for weight loss is critical. Unfortunately, weight loss in the long-term is very challenging and only 20% of overweight individuals are actually successful in maintaining weight loss in the long run. The majority of overweight people are, in fact, unable to maintain weight loss for over a year.

The Atkins Diet is one of the most popular diets attempting to address these issues. It recommends consuming a diet heavy in protein and fat while eliminating starchy and sugary carbohydrates. The Atkins Diet delivers results by targeting steady sugar levels with reduced fat storage in order to minimize cravings, burn fat and lose weight.

Many individuals have found that the Atkins Diet is an effective method to begin losing weight because of its focus on eliminating certain types of foods from the diet. However, the higher amounts of animal protein and fat endorsed by the Atkins Diet have dangers that could negatively impact long-term health. Choosing an effective but healthy diet plan with doctor supervision, therefore, is extremely important. When adopting any new diet or lifestyle change, it is wise to consult a doctor or certified medical professional.

For people who want an Atkins Diet alternative that is safe, effective, and long-lasting, Diet Doc offers weight loss and diet consulting to all patients, regardless of their dietary needs or history. Diet Doc’s programs are individualized to each patient in order to ensure maximum effectiveness and to avoid the Atkins Diet dangers that arise from unsupervised dieting. Over 90% of Diet Doc patients lose 20 pounds or more every single month, and see the long-term results they’re looking for with the help of their easy-to-follow, doctor-prescribed diet.

Getting started is easy: simply read more about our simple medical weight loss process or get in touch with us to ask questions and set up your complementary consultation. Our team of medical weight loss experts will guide you through the process and help you reach you weight loss goals, both now and for the long term.

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