Beyoncé’s new Netflix documentary, Homecoming: A Film by Beyoncé, highlights the talent and hard work she dedicates to her rehearsals, choreography, performance, and diet to prepare for the Coachella Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé Knowles-Carter made history as the first African-American woman to headline the event, which served as her “homecoming” concert after giving birth to twins just 10 months before.
The documentary details Beyoncé’s dedication and commitment to her music, her fans, and herself as she claws her way back to the top through rigorous rehearsal schedules, demanding workout regimes, and a strict diet that has everyone noticing her drastic weight loss and fit figure during the performance. Learn the details behind Beyoncé’s diet and how she was able to lose the baby weight for her ultimate comeback at Coachella.
Beyoncé’s Vegan Diet
Beyoncé revealed she weighed 218 pounds at the time she gave birth to her twins (by her husband Shawn Carter, better known as Jay-Z). To lose the baby weight and get in shape for one of her most important shows to date, Beyoncé committed to a strict vegan diet after having the twins. She explains her diet in the documentary, saying, “In order for me to meet my goals, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol—and I’m hungry.” You might think it sounds crazy now, but seeing her lean and toned body in action strutting on stage proves she got results.
Although the music mogul doesn’t directly state what her diet regimen is called, it’s assumed to be a combination of a vegan diet with a ketogenic approach. Cutting out all dairy, fish, and meat defines a vegan diet, while a ketogenic diet emphasizes protein, lean fats, and a dramatic reduction in carb intake.
How Did Beyoncé Lose Weight Before Coachella?
Sticking to a strict plant-based diet forces you to choose foods that are rich in nutrients, such as fruits and vegetables. Participating in a vegan diet can reduce your daily caloric intake by encouraging you to eat healthier vegan options instead of mindless calories. Weight loss on a vegan diet is mainly a result of replacing unhealthy foods with nutritious plant-based options that are beneficial for your body.
Similarly, Beyoncé’s ketogenic approach offers many health benefits, including weight loss. Drastically reducing your carb intake and replacing it with healthy fats allows your body to be in a metabolic state of ketosis, when it can burn fat for energy more easily and efficiently. A ketogenic diet burns fat quickly and gets fast results—exactly what Beyoncé needed before hitting the stage.
Beyoncé’s Coachella Workout Routine
In addition to dieting, Beyoncé also exercises frequently, which contributed to her dramatic weight loss. In the documentary, she explains the struggles she faced with regaining her famous figure and the sacrifice it took to begin working out again, saying she had to “rebuild” her body from “cut muscles” following her C-section.
In true Beyoncé fashion, she worked hard daily to regain her physical strength before the show, spending hours rehearsing with her dance team. She also gives a clue into what her daily exercise routine looked like before Coachella, saying she eventually hoped “to be able to do SoulCycle, the stairs, and rehearsal in a day.” One of her dancers tells her she could be burning almost 2,000 calories daily with her combination of dancing, cycling, and taking the stairs. Watching her hours of rehearsal come to life through the documentary proves the core strength and muscles it takes to pull off her fast-paced choreographed dances.
Consult a Doctor Before Trying Extreme Diets
Beyoncé likely had a team of trainers, nutritionists, and doctors advising her every step of the way through her Coachella diet. Any extreme or restrictive diet should only be followed under doctor supervision to lose the weight safely and see great results. If you’re ready to take the first step in your weight loss journey, the physicians at Diet Doc can help! We offer a variety of medical weight loss solutions, personalized to your needs and wants. When you participate in a Diet Doc medical weight loss program, our nutritional specialists are available around the clock as your point of support. Our medications, prescribed by your Diet Doc physician, can aid in weight loss by helping you control your cravings and suppress your appetite—prescription medications such as Appetite Zap, Craving Control, and Fullness Factor are especially beneficial when participating in restrictive, low-calorie diets like Beyoncé’s. Stop fighting your cravings, metabolism, and appetite and contact us today for a free consultation to start losing weight quickly and safely with a weight loss physician.