an assortment of nutritious salad greensFresh leafy greens provide plenty of fiber, antioxidants, and vitamins, but did you know certain greens are more nutritious than others? If you’re making salads to improve your health, make sure you buy the right greens. Salads darker in color are packed with tons of vitamins, fiber, and protein. Cooking with these kinds of greens will fill you up longer and give your body the nutrients it needs, making you lean and healthy. For a more in-depth look at the most nutritious greens, continue reading below.


One cup of kale goes a long way. It’s known as a powerhouse salad green because it contains phytonutrients that fight cancer and heart disease. Alongside its disease-fighting capabilities, kale is high in vitamins A, C, and K, and iron, calcium, and potassium.  Eat kale every day to absorb its many vitamins and protein. It will keep you energized throughout the day and support your body’s well-being.


Its rich green color indicates its many health benefits. Packed with vitamins A, C, K, and iron, and fiber, spinach is one of the healthiest greens found at farmers markets and grocery stores. It also contains more folic acid than its green counterparts, which helps convert food into energy and produce healthy red blood cells. Plus, it’s a tasty green that pairs nicely with sweeter fruits and nuts for summer salads. You can’t go wrong with this vibrant bundle of leaves.

Swiss Chard

Swiss chard is a member of the beet family and is rich in calcium, iron and vitamins A, C, and K. Consider adding this green to the mix if you’re not cooking with it already. It pairs well with many other greens, too, and you’ll get a boost in vitamins by mixing a bunch of greens to create the most healthy salad – yum!


This green is surprisingly more nutritious than romaine and leaf lettuce and nearly satisfies your daily dose of vitamins A and K and half of a daily dose of vitamin C in 2.5 cups. Vitamin C is said to protect your body from immune system deficiencies while vitamin K supports normal coagulation, strong bones, and helps prevent osteoporosis.


A popular salad green, Romaine lettuce boasts long leaves, a crunchy texture, and a rich green color. While it’s rich in vitamins A and K, it doesn’t provide as many minerals. We recommend mixing it with other plants like kale or spinach for a heightened nutritional effect.

Go Crazy with Your Greens

It’s never too late to buy an assortment of fresh and delicious greens. By mixing nutritious greens to create the healthiest salad, you’ll absorb more vitamins and minerals, which positively affects your health. It’s time to get creative with your salads and excite your taste buds with greens that make your body feel even better.