The Diet Doc Blog
Can you eat your cake and still lose weight? Our answer is, yes. While most baked treats are high in calories, it’s important to begin learning how to balance eating food you want in order to help you from binging your cravings later on. If you can learn how to enjoy your cravings without going…
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Even as the cold creeps in and the season changes, keep your winter workout plan hot and fresh. Each new season brings an opportunity to set different goals and allows you to measure new areas of success. Switch up your usual workout routine and stay excited about your fitness goals. Keep your eye on the…
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While you may be hoping this is the year dieting ends forever, it doesn’t seem like the healthy eating trend is going anywhere soon. The start of the new year is one of the most popular times people strive to make healthier resolutions and promises of living a more active lifestyle. These predictions of what’s…
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As the holiday season starts, the new year quickly approaches without warning. Don’t let the year start without seizing the opportunity to make and meet new goals. New Year’s resolutions are usually thought of to be a trend you follow, instead of a concrete opportunity to improve yourself. Treat this year more seriously by taking…
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Believe it or not, your home scale may be lying to you. It’s essential to weight loss to weigh yourself regularly, but for those who also count on the body fat percentage count on a home scale, the whole story may not come from the home scale alone. Take the Body Fat Scale’s Accuracy as…
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Believe it or not, the fat you want to lose isn’t the only type of fat you have in your body. Fat fills a number of roles in the processes that keep us alive and ticking, but you don’t see all those types of fat on a regular basis. The fat we’re most concerned with…
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Your weight loss goals may actually be compromised if you decide to eat too few calories per day. It’s more effective to find a balance between reducing your calories and meeting energy needs to keep your fitness optimized. Be sure you continue to cut calories, but also take some time to learn why consuming too…
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As the cool weather of fall begins to seep into the season, endless options for fresh produce are now in their prime. With the holidays around the corner, unhealthy eating is easy to overcome with the variety of healthy fall foods and desserts. Beat overeating this fall by preparing foods ahead of time that are…
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For many people, waking up rested with a great night’s sleep sounds like a dream that’s too good to be true. Sleeping can sometimes consist of constant tossing, turning, and eagerly waiting for your restless mind to calm. Stretching, meditation, and yoga can all be very effective at helping you get and stay asleep quicker.…
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A healthy circulatory system with proper blood flow is essential to overall health and can assist in weight-loss goals. Proper circulation is imperative and can improve exercise performance and recovery, especially helpful for those trying to lose weight. Poor blood flow can cause a variety of unwanted symptoms such as pain, muscle cramps, and digestive…
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