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The Diet Doc Blog

Weight Loss vs. Muscle Gain: What Should I Aim For?

March 28, 2017
Weight Loss vs Muscle Gain

We already know that fat loss and weight loss are two different things. Not all weight loss is healthy, but almost all fat loss helps your organs and muscles work more fluidly. For the purposes of exploration of weight loss vs. muscle gain, we’ll assume that by weight loss, we mean fat loss. Most people…

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The 6 Key Weight Loss Tips for Women Over 40

March 24, 2017
Weight Loss Women Over 40

There’s no getting around it: your resting metabolic rate slows down as you age. You may find that as a woman over 40, weight loss is complicated – you’re starting to pick up some extra pounds even though you’re sticking to the same diet and exercise habits you had in your 30s. Or you may…

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Weight Loss Without Hunger: It’s Not a Myth

March 22, 2017
Weight Loss Without Hunger

What’s your biggest concern about dieting? If you’re worried about feeling hungry all the time, you’re certainly not alone. Many women and men have negative associations with diets because they feel like dieting is the same as starving themselves, making weight loss without hunger pangs seem impossible. However, cutting calories doesn’t have to mean struggling…

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Aging Without Wrinkles: 6 Ways to Revitalize Your Skin

March 9, 2017
Anti-Aging Skin Care

It’s not just the aging process that causes wrinkles; everything from the way we sleep to the amount of time we spend squinting, frowning, smiling, laughing, and talking affect the shape, size, and number of wrinkles that end up on our faces. Wrinkles happen to everyone. They are part of growing older, but with the…

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What Emotional Eating Is, and How You Can Fight It

March 7, 2017
What is Emotional Eating?

The definition of emotional eating is using food to make yourself feel better. It occurs when you eat to fill emotional needs, rather than to satisfy your appetite or fill your stomach. You’ve likely experienced emotional eating before if you’ve eaten ice cream when you feel depressed or made extra room for dessert. Using food…

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Weight Loss vs. Fat Loss: What’s the Difference?

March 2, 2017
Weight Loss vs. Fat Loss

Weight Loss is a negative change in the total weight of the human body. Fat Loss is a negative change in the total volume of adipose tissue (fat) in the human body. The differences between burning fat and losing weight are abundant. The various tissues, solids, and fluids that make up your weight can be…

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When Weight Loss Plateaus: 5 Things You Can Do

February 28, 2017
Breaking Weight Loss Plateaus

When you first started your weight loss plan, you were meeting all your goals and feeling great. Now it seems like your weight loss has stalled, even though you’ve been exercising and sticking to your diet religiously. What gives? It may not be much consolation, but the struggle to overcome weight loss plateaus is a…

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Diet Doc’s Weight Loss Solutions are More Effective Than the Standard Atkins Diet

February 24, 2017
Atkins Diet alternative

Around 70% of Americans are obese or overweight, primarily due to unhealthy diets and inactive lifestyles. Nutrition deficiency, lack of physical exercise, and inadequate monitoring of weight gain contributes to health issues like heart disease, type 2 diabetes, and stroke, many of which are preventable conditions aggravated by obesity and excessive weight gain. For millions…

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Dr. Rao on the Faulty Science of the “Negative Calorie Diet”

February 23, 2017
Negative calorie diet food

Recent fad diet plan, the Negative Calorie Diet, purports that some foods require more energy to chew and digest and that energy expenditure can burn more calories than the foods actually contain. Celery is probably the best example of a “negative calorie food” due to its solid makeup of fiber and water. The idea is…

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New at Diet Doc: Sermorelin GHRP-2 Stimulates Weight Loss for Men and Women

February 22, 2017

Much safer than the controversial hCG diet, our Sermorelin prescription with the added benefits of an added peptide, GHRP-2, is a muscle enhancer and weight loss aid for both men and women who are looking to gain and preserve muscle mass, speed up their metabolisms, and slow down the aging process. Sermorelin is a growth…

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