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The 5 Best Weight Loss Exercises for Beginners

August 16, 2017
Basic Weight Loss Exercises

You’ve decided to start a weight loss plan, including diet and exercise, but what exercises are optimal for helping you lose weight – especially if you’re just starting out? You want to choose the best weight loss exercises to maximize your time and help burn fat. Thankfully, there are some easy weight loss exercises you…

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How to Start Losing Weight: 4 Tips to Start Your Journey

August 10, 2017
Starting a Diet Plan

Starting a diet plan or exercise regimen to lose weight and better your health is an important goal, but it can be hard to make that first step. Whenever you make a major lifestyle change, there are bound to be challenges, especially when it comes to something so embedded into your everyday life—eating and drinking.…

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3 Fad Diets That Just Don’t Work

August 8, 2017
Bad fad diets

It’s easy to believe when you hear about a diet where you can eat all you want and still lose weight. There are hundreds of bad fad diets out there that promise to melt off the weight without effort. However, they all have one thing in common—they don’t work. All these “quick fix” fad diets…

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Maintaining Vitality Through Sexual Health

August 2, 2017
Aging & Sexuality

The aging process is a physical and mental challenge. One must come to terms with the strains of an aging body and adapt to its new limitations. But age doesn’t rob us of all our vitality, and you can help your body maintain its energy and liveliness by keeping up with healthy sexual activity. Sexual…

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Sugar Substitutes & Weight Loss: Helpful or Hurtful?

August 1, 2017
Artificial sweeteners & weight loss

When sugar substitutes hit the mass market, people were excited to see if they were the ultimate answer to easy weight loss and a healthy lifestyle. Years later, results still aren’t in. Studies performed under various circumstances have yielded mixed results on sugar substitutes, artificial sweeteners, and weight loss, and the search for a clear…

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10 Healthy Alternatives to Junk Food

July 27, 2017
Healthy junk food alternatives

How can you resist? Junk food is so tasty because it has all the guiltily pleasurable ingredients we can never get enough of. But we also all know how excessive junk food can crush your weight loss goals and send you reeling back to poor health. Lucky you; junk food was actually born from healthy,…

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4 Weight Loss Tips to Lower Blood Pressure

July 25, 2017
High blood pressure weight loss

High blood pressure can be life-threatening. Finding ways to lower your high blood pressure is key to maintaining your health for the years to come. Not only will these tips start you on the way to a lower blood pressure, but also helps with weight loss in the process. While medication can help bring your…

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How Safe Is a Ketogenic Diet?

July 19, 2017
Ketogenic diet safety

Ketosis, a state of the body in which ketone bodies, rather than blood glucose, provide energy, is a natural process and is not dangerous itself. When critics question the safety of the ketogenic diet, which attempts to activate ketosis through changes in carbohydrate intake, they say that you’re actually activating a mild form of ketoacidosis,…

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5 Easy Weight Loss Exercises You Can Do Anywhere

July 6, 2017
Weight loss at home

Part of any successful weight loss routine is making sure you can exercise whenever and wherever you can. Sometimes you don’t have time to go to the gym, and you need some easy weight loss exercises that take advantage of the space around you. Going to the gym is always a great option, but it’s…

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5 Tricks to Make Healthy Habits Stick

July 3, 2017
Creating Healthy Habits

Maybe you want to start eating healthier or exercising more so that you can lose weight. However, it’s a lot harder to stick to new healthy habits for weight loss than it is to set the intention. Fortunately, there are strategies you can use to increase the likelihood you’ll have success creating healthy habits. Here…

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