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The Diet Doc Blog

Weight Loss Surgery vs. Medically-Supervised Weight Loss: Which is Better?

July 19, 2019

It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…

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Trying Keto? 6 Ways to Fight Those Pesky Carb Cravings

July 8, 2019

It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…

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Girls Ready for Weight Loss Goals

We Reveal the Top 5 Weight Loss Diet Plans for Women

July 2, 2019

We all know that weight loss for women can be difficult for several reasons. Pregnancy and childbirth changes our body composition and skin elasticity, which can make weight loss extra difficult. Hormone imbalances also cause weight gain, especially in the abdomen. Estrogen levels fluctuate as we age, causing water retention, bloating, decreased metabolism, and increased…

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KFC bag - Fast food

Fast Foods for Low-Carb and Keto Diets

May 22, 2019

If you’re on a keto or low-carb diet, you might feel like your fast food options are limited. It might not be wise to indulge in most traditional fast food fare, but there’s still a variety of healthy food options to choose from when grabbing something on the go. This list of keto friendly items…

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mindful eating

How to Practice Mindful Eating

May 15, 2019

With the business and stress of everyday life, it can be hard to practice mindful eating habits. It’s easy to mindlessly snack throughout the day without giving much thought if you are actually hungry or if the food has the nutritional value necessary to satisfy your cravings. It’s crucial to listen to your body’s natural…

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Workout Without Breaking Your Budget

May 8, 2019

With so many excuses available to skip your workout, don’t let your budget be one of them. There’s an endless amount of exercises you can do from the comfort of your own home. Invest in some simple and cheap exercise equipment like weights and a yoga mat and make exercising easily accessible to you. Here’s…

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woman doing Pilates exercises to strengthen core and for improving back pain

The Best Benefits of Pilates

May 1, 2019

There’s an overwhelming amount of workout options today but none tone your body and improve your flexibility quite like Pilates. In addition to getting a killer core and sculpted muscles, Pilates’ health benefits also include improving bone density, alleviating lower back pain, correcting posture, strengthening balance, and promoting a healthy heart rate. This full-body workout…

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beyonce coachella diet

Behind Beyoncé’s Coachella Diet for Her Homecoming to the Stage

April 25, 2019

Beyoncé’s new Netflix documentary, Homecoming: A Film by Beyoncé, highlights the talent and hard work she dedicates to her rehearsals, choreography, performance, and diet to prepare for the Coachella Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé Knowles-Carter made history as the first African-American woman to headline the event, which served…

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high-protein diet health benefits

Benefits of Increasing Your Protein Intake

April 24, 2019

Protein is crucial to any diet and a high-protein diet has been linked to a variety of health benefits, including weight-loss. Few nutrients are as beneficial for your body as protein is and the right amount of protein for your diet can vary depending on your current age and health. However, the Daily Reference Intake…

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sparkling water is a healthy substitute for soda

Substitute Soda with Sparkling Water

April 17, 2019

The popularity of sparkling water continues to increase as its bubbly carbonation and fizzy taste has created a new trend of refreshing beverages. Sparkling water, club soda, and seltzer water all refer to water that has been pressurized with carbon dioxide gas to give it carbonation. This carbonation gives these tasty drinks the extra bubbles…

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