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women taking a short nap on her couch to improve weight loss

Napping Could Improve Your Weight Loss Results

November 15, 2018

Thanks (or no thanks) to always-on connections and ever-increasing demands in a world that calls for instant gratification, most of us feel like we no longer have the time in our days to take naps. Tight deadlines on work or exhaustive days laboring and problem-solving leave us lethargic, but we still don’t get enough sleep…

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measuring apple cider vinegar for a weight loss drink

All You Need to Know About Apple Cider Vinegar

November 13, 2018

Used for hundreds of years, apple cider vinegar is known to have many restorative health benefits. Its recent rise in popularity has sparked motivation to question its actual effectiveness. Does the promise of weight loss outweigh the bitter acidic taste? Get the answers about apple cider vinegar and know the benefits that come with its…

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Diet Doc ketogenic diet plan

Beginner’s Guide to the Ketogenic Diet

November 8, 2018

What is ketosis? Ketosis is a metabolic state which our bodies can go in and out of typically as an adaptation to varying food sources and carbohydrate availability. The process gives us metabolic flexibility and the ability to use multiple food sources as fuel. The trigger, or switch, to ketosis is determined by the balance…

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popular diet plans of 2018

A Look into the Most Popular Diets of 2018

November 5, 2018

If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…

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women HIIT training for weight loss

HIIT it Hard with Interval Training

November 1, 2018

A new type of workout routine is rapidly gaining popularity and for good reasons. HIIT, or high-intensity interval training is a term for workouts that have short durations of intense exercises, followed by a recovery period. HIIT workouts are a great way to lose weight quickly as it maximizes your cardio and calories while minimizing…

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a cup of coffee is a good weight loss aid

Behind the Bean: Coffee’s Secret Health Benefits

October 30, 2018

Coffee, with the help of its loved ingredient caffeine, makes it one of the most popular drinks in the world. From Italy to Illinois, people love waking up with a fresh hot cup of coffee. Coffee surprisingly isn’t only helpful to get you out of bed, but also has a variety of health benefits. Like…

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choosing what to drink while dieting

Think Before You Drink: The Best Drinks for Weight Loss

October 25, 2018

It’s easy to forget that what you’re drinking also has calories too. High-calorie counts are mostly thought to only pertain to food, however, what you’re drinking during meals can also be a big source of added calories. It’s important to be mindful of this when trying to lose weight as drinking calories are an easy…

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woman walking to lose weight

Walk Your Way to Wellness

October 23, 2018

Walking your way to weight loss seems too good to be true. However, walking daily has immense health benefits that lead to weight loss. Walking leads to a stronger heart, lowers blood pressure, strengthens muscles, and improves cardiovascular health. Walking even has a direct effect on your personal health as it helps reduces stress, stabilize…

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woman drinking red wine

Sip Smarter: Low Calorie Alcohol

October 18, 2018

Holidays, birthdays, tailgates, company parties, or any typical weekend, it’s easy to find an excuse to drink alcohol. If you’re trying to lose weight, alcohol isn’t really your best friend. A study shows that one night out can cost you 1,000 calories in alcohol alone. That doesn’t even include the appetizers or late-night snacking that…

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man doing yoga in the mountains

Tips for Yoga Beginners

October 16, 2018

There are many reasons for the recent rise of people using yoga to feel better, increase flexibility, and lose weight.  Yoga is a great way to build muscle strength, increase blood flow, help posture and flexibility, and help with relaxation and mood. However, if twisting into different poses intimidates you, don’t worry. It’s easy to…

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