The Diet Doc Blog
If you’re on a keto or low-carb diet, you might feel like your fast food options are limited. It might not be wise to indulge in most traditional fast food fare, but there’s still a variety of healthy food options to choose from when grabbing something on the go. This list of keto friendly items…
Read More
With the business and stress of everyday life, it can be hard to practice mindful eating habits. It’s easy to mindlessly snack throughout the day without giving much thought if you are actually hungry or if the food has the nutritional value necessary to satisfy your cravings. It’s crucial to listen to your body’s natural…
Read MoreWith so many excuses available to skip your workout, don’t let your budget be one of them. There’s an endless amount of exercises you can do from the comfort of your own home. Invest in some simple and cheap exercise equipment like weights and a yoga mat and make exercising easily accessible to you. Here’s…
Read More
There’s an overwhelming amount of workout options today but none tone your body and improve your flexibility quite like Pilates. In addition to getting a killer core and sculpted muscles, Pilates’ health benefits also include improving bone density, alleviating lower back pain, correcting posture, strengthening balance, and promoting a healthy heart rate. This full-body workout…
Read More
Beyoncé’s new Netflix documentary, Homecoming: A Film by Beyoncé, highlights the talent and hard work she dedicates to her rehearsals, choreography, performance, and diet to prepare for the Coachella Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé Knowles-Carter made history as the first African-American woman to headline the event, which served…
Read More
Protein is crucial to any diet and a high-protein diet has been linked to a variety of health benefits, including weight-loss. Few nutrients are as beneficial for your body as protein is and the right amount of protein for your diet can vary depending on your current age and health. However, the Daily Reference Intake…
Read More
The popularity of sparkling water continues to increase as its bubbly carbonation and fizzy taste has created a new trend of refreshing beverages. Sparkling water, club soda, and seltzer water all refer to water that has been pressurized with carbon dioxide gas to give it carbonation. This carbonation gives these tasty drinks the extra bubbles…
Read More
Running seems self-explanatory until you are actually doing it. If you aren’t a pro-runner, you are sure to stumble upon questions on how to start running such as length, pace, and form of your running. It’s no mystery that running is one of the best ways to shed weight quickly, build endurance, and strengthen cardiovascular…
Read More
Grocery shopping can be a challenge, especially when trying to eat healthily. It can be confusing trying to understand nutrition labels on the fly before throwing an item in your cart. However, learning how to read food labels is imperative when trying to lose weight as it’s important to know what you are eating to…
Read More
The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…
Read More