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What Types of Protein for Weight Loss Exist, and What Should I Use?

June 16, 2017
Protein for weight loss

Shelves at the nutrition store are packed edge-to-edge with supplements. Even in the protein section, there are several different kinds of proteins with names that give no hint as to their use and effectiveness. If you’re looking for the best protein for weight loss, the choices can be overwhelming. Don’t be intimidated – every kind…

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5 Weight Loss Exercises You Can Do at Work

June 13, 2017
Exercise at work

Why is Exercising During Work Important? If you’re like most Americans, you spend the majority of your waking hours at your job—and it likely doesn’t involve any manual labor. In modern times, we’re likely to spend the bulk of your day sitting in a chair at a computer, sedentary—not exercising. And while you may excel…

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What Causes Wrinkles to Appear on Skin, and How to Stop Them

June 8, 2017
Wrinkles appear

What causes skin to wrinkle with age? We’d all like to know how to stop the aging process, but wrinkles are a fact of life. That’s because it’s living life that causes wrinkles to appear. There are ways that we can slow the formation of wrinkles and keep our skin looking younger, but to do…

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Is Intermittent Fasting a Good Weight Loss Technique?

June 7, 2017
intermittent fasting weight loss

Throughout modern times, people wishing to lose weight will try almost any diet to achieve success. One of the more popular in recent memory is intermittent fasting for weight loss—the idea of fasting one day (or for part of one day), combined with eating slightly more calories the next. While fad dietitians, bloggers, and Facebook…

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How Much Exercise Is Too Much Exercise?

June 1, 2017
Too much exercise

Worried you may be sweating it TOO much when it comes to the exercise portion of your weight loss plan? Yes, there is such thing as too much exercise, and it can be harmful to your health. However, exercise addiction is an extreme form of over-exercising, and isn’t terribly common, even among professional athletes. In…

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How Can You Treat Aging with Hormones?

May 30, 2017
Hormones and Aging

As we get older, we look to stop the effects of aging any way we can. Although you can’t stop time or reverse aging, new advances in the medical field can help you fight back. Anti-aging hormone therapy of diverse types will help you continue looking young, help you lose weight, perform better sexually, and…

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Why It’s So Hard to Stop Emotional Eating

May 25, 2017
Stop Emotional Eating

Emotional eating occurs when we eat unhealthy food to cope with negative emotions, such as sadness, loneliness, boredom, or stress. If you’ve been experiencing relationship conflicts, work stress, sleep deprivation, health problems, or financial strain, you might turn to food as a source of comfort. However, it’s hard to control emotional eating if it becomes…

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7 Tips for Eating Out on a Low Calorie Diet

May 23, 2017
Low calorie while eating out

You’re watching your calories so that you can lose weight, but that doesn’t mean you have to turn down your friend’s invitation to dine out or skip your family’s next celebratory meal. Here are a few tips for eating out while staying healthy and sticking to your diet. Check the Menu Before You Go Most…

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What Happens to Your Skin as You Age?

May 18, 2017
Skin aging process

Ever wondered what happens to your skin as you age? Simply, your skin gets old as you age, and we all know that our older trinkets and gadgets just stop working as well the older they get. How skin ages is no different. Your skin is amazing, though – it’s what makes you look human…

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Are Weight Loss Shakes Good For You? Here are the Facts

May 16, 2017
Weight loss shakes healthy

Losing weight is hard. It’s difficult to commit to a diet and exercise plan consistently, and weight loss shakes seem like an easy shortcut to losing weight. But do they work, and are weight loss shakes good for you and your health? There are, of course, pros and cons to using healthy weight loss shakes…

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