The Difference Between Subcutaneous and Visceral Fat
Losing weight comes with obvious challenges, but an underdiscussed [...]
5 Ways to Prepare for a 5K
What is your definition of being in shape? For many [...]
6 Tips for Reducing Your Sugar Intake
Americans are consuming too much sugar. The Department of Health [...]
Behavior Modification for Weight Loss
According to the National Institutes of Health, one in three [...]
How Couples Can Lose Weight Together
One of the best things about being part of a [...]
Stress, Cortisol, and Weight Gain
Compared with the more obvious factors that may lead someone [...]
Is a 1,200-Calorie Diet Doable? Is it Safe?
The simplest explanation for how to lose weight is to [...]
An In-Depth Look at the Dr. Sebi Diet
Dr. Sebi was the moniker chosen by Alfredo Darrington Bowman, [...]
What is Meal Planning?
In a nutshell, meal planning answers the question “What’s for [...]
How Men and Women Store Fat Differently
Have you and a member of the opposite sex ever [...]