The Diet Doc Blog
Losing weight comes with obvious challenges, but an underdiscussed roadblock is a lack of awareness of the biology behind your body shape. For example, many people don’t know that fat isn’t a single substance. There are two types of fat in your body: subcutaneous and visceral. Lifestyle and genetics both play a large role in…
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What is your definition of being in shape? For many people, being able to complete a 5K run is an important milestone on the road to better health. 5K runs and walks are popular in America. Every year, organizers hold nearly 20,000 of these events across the United States. They may be competitive, centered on…
Read MoreAmericans are consuming too much sugar. The Department of Health and Human Services estimates that the average American has about 43 teaspoons of sugar each day, which amounts to around 700 calories per day. Excess sugar intake contributes to serious health issues, including heart disease, type 2 diabetes, and obesity. We’d all like to cut…
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According to the National Institutes of Health, one in three American adults is overweight. If you were to reduce the reasons why to the simplest terms, you might say it’s because people are eating too much and not exercising enough, but that surface-level explanation doesn’t address the more complex factors driving these harmful behaviors. Losing…
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One of the best things about being part of a couple is always having someone with you to share your highs and lows. If you’re in a relationship and both you and your partner are trying to lose weight, being able to motivate each other and hold each other accountable gives you a major advantage…
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Compared with the more obvious factors that may lead someone to become overweight or obese, stress doesn’t get much attention, but it’s a bigger part of the problem than you may think. Making healthy choices about eating and exercising is much more difficult when you’re under stress, and ongoing mental strain can take a physical…
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The simplest explanation for how to lose weight is to burn more calories than you consume every day. To that end, many would argue that what you eat as part of your diet isn’t as important as the quantity you’re eating. Setting a strict daily calorie limit is one way to put this philosophy to…
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Dr. Sebi was the moniker chosen by Alfredo Darrington Bowman, a Honduran healer and herbalist who came to prominence in the 1980s as an advisor to several celebrity clients. He developed a strict plant-based diet that he claimed would rid the body of disease. Although he passed away in 2016, Dr. Sebi remains a controversial…
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In a nutshell, meal planning answers the question “What’s for dinner?” for an entire week. Most fans of the weekly meal plan shop for ingredients and cook them all in a single day, making enough healthy lunches and dinners to last until the next weekend. Meal planning encourages eating full, nutritious meals at home instead…
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Have you and a member of the opposite sex ever participated in the same weight loss program with drastically different results? Maybe your partner was able to reduce their belly fat quickly with a diet and exercise routine that hasn’t worked for you at all. It’s not your fault—it’s because your bodies store fat differently.…
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The side effects of being overweight can be dangerous, especially if you have a body mass index of 30 or higher—the benchmark for obesity. In addition to experiencing emotional and social problems, you’re at risk of developing other health issues that can drastically impact the quality of your life. We encourage you to learn more…
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If you have a body mass index of 30 or higher, you may qualify as being obese. While some people with an athletic build may have a BMI of 30 or higher, they’re likely not obese because their body mass is determined by extra muscle—not stored fat. If you’re obese, or think you may be,…
Read MoreWhat Is Phentermine? Phentermine, often sold under the brand names Adipex-P, Oby-Cap, T-Diet, Lomaira, or Zantryl, is a stimulant which acts on the central nervous system (similar to an amphetamine) to suppress appetite. First developed in 1959, Phentermine has been prescribed to patients who generally have a medical need to keep their weight down (particularly…
Read MoreWhat Is BELVIQ? BELVIQ is a powerful alternative to weight loss for patients who can’t seem to lose stubborn sources of fat through traditional diet and exercise. BELVIQ XR controls appetite by activating brain receptors for serotonin, a neurochemical that produces feelings of satisfaction. In conjunction with healthy eating habits and moderate exercise, BELVIQ effectively…
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Plenty of other popular diet plans trigger varying degrees of weight loss. Yet, the Mediterranean Diet plan still holds a very impressive position among the rest. Unlike methods such as the keto diet or paleo diet which may have drawbacks such as the overconsumption of protein and other potential imbalances, the Mediterranean diet plan for…
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Plenty of other popular diet plans trigger varying degrees of weight loss. Yet, the Mediterranean Diet plan still holds a very impressive position among the rest. Unlike methods such as the keto diet or paleo diet which may have drawbacks such as the overconsumption of protein and other potential imbalances, the Mediterranean diet plan for…
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It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…
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It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…
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We all know that weight loss for women can be difficult for several reasons. Pregnancy and childbirth changes our body composition and skin elasticity, which can make weight loss extra difficult. Hormone imbalances also cause weight gain, especially in the abdomen. Estrogen levels fluctuate as we age, causing water retention, bloating, decreased metabolism, and increased…
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If you’re on a keto or low-carb diet, you might feel like your fast food options are limited. It might not be wise to indulge in most traditional fast food fare, but there’s still a variety of healthy food options to choose from when grabbing something on the go. This list of keto friendly items…
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With the business and stress of everyday life, it can be hard to practice mindful eating habits. It’s easy to mindlessly snack throughout the day without giving much thought if you are actually hungry or if the food has the nutritional value necessary to satisfy your cravings. It’s crucial to listen to your body’s natural…
Read MoreWith so many excuses available to skip your workout, don’t let your budget be one of them. There’s an endless amount of exercises you can do from the comfort of your own home. Invest in some simple and cheap exercise equipment like weights and a yoga mat and make exercising easily accessible to you. Here’s…
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There’s an overwhelming amount of workout options today but none tone your body and improve your flexibility quite like Pilates. In addition to getting a killer core and sculpted muscles, Pilates’ health benefits also include improving bone density, alleviating lower back pain, correcting posture, strengthening balance, and promoting a healthy heart rate. This full-body workout…
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Beyoncé’s new Netflix documentary, Homecoming: A Film by Beyoncé, highlights the talent and hard work she dedicates to her rehearsals, choreography, performance, and diet to prepare for the Coachella Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé Knowles-Carter made history as the first African-American woman to headline the event, which served…
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Protein is crucial to any diet and a high-protein diet has been linked to a variety of health benefits, including weight-loss. Few nutrients are as beneficial for your body as protein is and the right amount of protein for your diet can vary depending on your current age and health. However, the Daily Reference Intake…
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The popularity of sparkling water continues to increase as its bubbly carbonation and fizzy taste has created a new trend of refreshing beverages. Sparkling water, club soda, and seltzer water all refer to water that has been pressurized with carbon dioxide gas to give it carbonation. This carbonation gives these tasty drinks the extra bubbles…
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Running seems self-explanatory until you are actually doing it. If you aren’t a pro-runner, you are sure to stumble upon questions on how to start running such as length, pace, and form of your running. It’s no mystery that running is one of the best ways to shed weight quickly, build endurance, and strengthen cardiovascular…
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Grocery shopping can be a challenge, especially when trying to eat healthily. It can be confusing trying to understand nutrition labels on the fly before throwing an item in your cart. However, learning how to read food labels is imperative when trying to lose weight as it’s important to know what you are eating to…
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The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…
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Getting enough exercise positively affects your sleep. Not only will you sleep more soundly by exercising earlier in the day, but the duration of your sleep will also improve. Establishing an exercise routine tailored to your body’s internal clock ensures you sleep soundly all night long. Here’s what we’ve learned from the experts at the…
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Fresh leafy greens provide plenty of fiber, antioxidants, and vitamins, but did you know certain greens are more nutritious than others? If you’re making salads to improve your health, make sure you buy the right greens. Salads darker in color are packed with tons of vitamins, fiber, and protein. Cooking with these kinds of greens…
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Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…
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Life gets busy, and it can be hard to squeeze in a workout when so many things are left on your to-do list. With a bit of planning, however, you can lead a life that supports the well-being of you and your family. Here are some tips for getting back on track and staying healthy…
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Green tea has always been known as a healthy beverage, but a special variety called matcha is growing in popularity as one of the most beneficial drinks for your health. If you’re curious about what matcha tea is and why it’s a new trend for tea drinkers, we’ve compiled the answers you need. What Is…
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If you’re looking for a way to improve your problem-solving skills and other cognitive functions, aerobics might be the answer. Exercise has long been known to improve executive function in older adults, but new research is finding it has the same effect on young and middle-aged adults. According to a study led by researchers at…
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Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps and programs available for both iPhones and Androids that you can download to track lifestyle…
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A little bit of exercise goes a long way and can produce significant weight-loss results. With an exercise routine suited to your lifestyle and schedule, you’ll see satisfactory results in no time. All you have to do is put a little muscle into it – we believe in you! When it comes to exercise there…
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Sometimes it’s hard to plan healthy meals on a budget, especially if you’re trying to lose weight – but it doesn’t have to be. With the right habits, you’re well on your way to creating healthy meals the whole family will love without breaking the bank. For advice on creating healthy and affordable breakfasts, lunches,…
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Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic…
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Adding fiber to your diet is an important step in creating a healthy and balanced diet. Fiber has a surprising amount of health benefits that can help you along your weight-loss journey. Recent studies even suggest that eating more fiber can help you live longer and avoid common diseases such as diabetes and heart disease.…
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Proper nutrition is important while dieting, however, many people who exercise can forget the importance of pre-workout meals and nutrition. Eating the right meal or snack before working out can help your body perform better and recover faster. Proper pre-workout meals can help push yourself to max potential while limiting muscle damage and strain. Learn…
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Fruit is an obvious addition to any diet when trying to lose weight. But, how do you know which fruits are the best for weight loss? We have you covered and have compiled a list of the most favorable fruits to eat when trying to lose weight. Fruit is nature’s perfect gift of sweetness. Not…
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As the new year begins, people everywhere begin compiling lists of resolutions to build a healthier and happier life. The start of a new year is a great time to consider what areas of your life you could improve on and create goals on how to get there. However, the hardest part of making New…
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Don’t panic, you don’t have to cut caffeine out of your life forever. As American’s are drinking more coffee than ever, the caffeine cravings aren’t slowing down anytime soon. There are even some proven health benefits of caffeine, such as a faster metabolism and greater energy and endurance. However, there are a variety of health…
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Lemon’s sweet and tart taste makes them an unforgettable addition to any snack, dish, or drink. However, adding lemon to your diet also has a variety of health benefits that can help fuel your weight loss goals. Lemons are actually packed with vitamins and nutrients that make it a powerful addition to your diet. Lemons…
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Can you eat your cake and still lose weight? Our answer is, yes. While most baked treats are high in calories, it’s important to begin learning how to balance eating food you want in order to help you from binging your cravings later on. If you can learn how to enjoy your cravings without going…
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Even as the cold creeps in and the season changes, keep your winter workout plan hot and fresh. Each new season brings an opportunity to set different goals and allows you to measure new areas of success. Switch up your usual workout routine and stay excited about your fitness goals. Keep your eye on the…
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While you may be hoping this is the year dieting ends forever, it doesn’t seem like the healthy eating trend is going anywhere soon. The start of the new year is one of the most popular times people strive to make healthier resolutions and promises of living a more active lifestyle. These predictions of what’s…
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As the holiday season starts, the new year quickly approaches without warning. Don’t let the year start without seizing the opportunity to make and meet new goals. New Year’s resolutions are usually thought of to be a trend you follow, instead of a concrete opportunity to improve yourself. Treat this year more seriously by taking…
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Believe it or not, your home scale may be lying to you. It’s essential to weight loss to weigh yourself regularly, but for those who also count on the body fat percentage count on a home scale, the whole story may not come from the home scale alone. Take the Body Fat Scale’s Accuracy as…
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Believe it or not, the fat you want to lose isn’t the only type of fat you have in your body. Fat fills a number of roles in the processes that keep us alive and ticking, but you don’t see all those types of fat on a regular basis. The fat we’re most concerned with…
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Your weight loss goals may actually be compromised if you decide to eat too few calories per day. It’s more effective to find a balance between reducing your calories and meeting energy needs to keep your fitness optimized. Be sure you continue to cut calories, but also take some time to learn why consuming too…
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As the cool weather of fall begins to seep into the season, endless options for fresh produce are now in their prime. With the holidays around the corner, unhealthy eating is easy to overcome with the variety of healthy fall foods and desserts. Beat overeating this fall by preparing foods ahead of time that are…
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For many people, waking up rested with a great night’s sleep sounds like a dream that’s too good to be true. Sleeping can sometimes consist of constant tossing, turning, and eagerly waiting for your restless mind to calm. Stretching, meditation, and yoga can all be very effective at helping you get and stay asleep quicker.…
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A healthy circulatory system with proper blood flow is essential to overall health and can assist in weight-loss goals. Proper circulation is imperative and can improve exercise performance and recovery, especially helpful for those trying to lose weight. Poor blood flow can cause a variety of unwanted symptoms such as pain, muscle cramps, and digestive…
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You’ve probably slipped a little bit more than once in your life. Despite your best intentions, life gets in the way and you forget to exercise. One week goes by, then another, then another. But a spark of motivation rekindles your fire to accelerate your weight loss, and you’re ready to hop back on your…
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Every holiday you make the same promise to yourself: “This year, I won’t put on holiday weight.” And despite the endless lists of tips for shedding holiday pounds, there isn’t much advice to help keep us from putting those pounds on in the first place. But that’s the very best approach to maintaining a healthy…
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Thanks (or no thanks) to always-on connections and ever-increasing demands in a world that calls for instant gratification, most of us feel like we no longer have the time in our days to take naps. Tight deadlines on work or exhaustive days laboring and problem-solving leave us lethargic, but we still don’t get enough sleep…
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Used for hundreds of years, apple cider vinegar is known to have many restorative health benefits. Its recent rise in popularity has sparked motivation to question its actual effectiveness. Does the promise of weight loss outweigh the bitter acidic taste? Get the answers about apple cider vinegar and know the benefits that come with its…
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What is ketosis? Ketosis is a metabolic state which our bodies can go in and out of typically as an adaptation to varying food sources and carbohydrate availability. The process gives us metabolic flexibility and the ability to use multiple food sources as fuel. The trigger, or switch, to ketosis is determined by the balance…
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If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…
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A new type of workout routine is rapidly gaining popularity and for good reasons. HIIT, or high-intensity interval training is a term for workouts that have short durations of intense exercises, followed by a recovery period. HIIT workouts are a great way to lose weight quickly as it maximizes your cardio and calories while minimizing…
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Coffee, with the help of its loved ingredient caffeine, makes it one of the most popular drinks in the world. From Italy to Illinois, people love waking up with a fresh hot cup of coffee. Coffee surprisingly isn’t only helpful to get you out of bed, but also has a variety of health benefits. Like…
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It’s easy to forget that what you’re drinking also has calories too. High-calorie counts are mostly thought to only pertain to food, however, what you’re drinking during meals can also be a big source of added calories. It’s important to be mindful of this when trying to lose weight as drinking calories are an easy…
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Walking your way to weight loss seems too good to be true. However, walking daily has immense health benefits that lead to weight loss. Walking leads to a stronger heart, lowers blood pressure, strengthens muscles, and improves cardiovascular health. Walking even has a direct effect on your personal health as it helps reduces stress, stabilize…
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Holidays, birthdays, tailgates, company parties, or any typical weekend, it’s easy to find an excuse to drink alcohol. If you’re trying to lose weight, alcohol isn’t really your best friend. A study shows that one night out can cost you 1,000 calories in alcohol alone. That doesn’t even include the appetizers or late-night snacking that…
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There are many reasons for the recent rise of people using yoga to feel better, increase flexibility, and lose weight. Yoga is a great way to build muscle strength, increase blood flow, help posture and flexibility, and help with relaxation and mood. However, if twisting into different poses intimidates you, don’t worry. It’s easy to…
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Discipline is a large part of losing weight and keeping it off. The amount of time it takes to see results is different for every person — it may take days, months or years. While it takes quite an effort to reach your weight-loss goals, it can be just as challenging to maintain your ideal…
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This Is Why Healthy Eating Is Hard Distinguishing between eating for hunger and eating for pleasure can be a challenge. With a mind distracted by food, you may be more intrigued by the prospect of indulging in a tasty treat than finding the motivation to exercise. Imagine this: You’re sitting at home watching TV and…
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Signing up for a gym membership is the easy part. What’s actually difficult is finding the time, energy and willpower to make going to the gym a priority. If you’re like most people, you have the best intentions to go work out every day. However, life is busy and can get in the way of…
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Everyone knows working out is good for you. However, not only will it help with weight loss, but exercise also helps your mind. Stress is inevitable and sometimes it seems daunting to try to fit in a workout with your busy schedule. The good news is, exercise actually helps with your overall health, mentally…
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Eating between meals isn’t always a bad thing if you pick the right options. Being mindful of the nutritional value of food is important, even when snacking. Picking something healthy for your snack will help you to feel fuller and ultimately lead you closer to your weight loss goals. Examining the positive and negative side…
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Life’s busy and it’s often hard to find time to work out and exercise. It’s recommended getting 30-60 minutes of exercise daily in order to maintain and lose weight. Not everyone has time to hit the gym every day or spend an hour there. We know you’re busy, so we’ve taken away the hassle and…
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Many people suggest drinking water to help lose weight. It almost sounds too good to be true. However, it’s not only true but greatly beneficial to drink water to help to fuel your weight loss goals. Drinking water helps to boost your metabolism, clean your body of waste, and can even help decrease appetite. Why…
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The Power of Weight-Loss Supplements In a world of fast food, post-work desserts, and celebratory feasts, dieting can be hard. We’ve taught ourselves that food is a reward, something to be celebrated, and it’s all too easy to access. But grabbing fast food and indulging in sweets, while temporarily satisfying, doesn’t help us in our…
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A Beneficial Relationship Both dogs and humans need to walk, and it’s beneficial for canines and their companions to accompany each other on strolls around the block. Aside from offering constant love and affection, dogs are great motivators – for exercise, that is. Studies around the world show dog owners are more likely to go…
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Summer is the ultimate time to show off your bikini body. Most people either jump into this season eager to show off or, like most people, realize they still have work to do to perfect their bikini bod. However, just because school’s out and the temperature’s rising doesn’t mean your weight loss goals can go…
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Life can be busy. Things are always happening and time doesn’t slow down just because you’re trying to eat healthier. We all have places to be and things to do. If you take a few minutes before the wild week begins to pack healthy food options, you’ll alleviate stress by having a solid plan in…
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Strength training Is More Effective for Weight Loss We all want to know how to do it – lose weight quickly, that is. General knowledge has us believe if we try harder and run the extra mile (or five miles three times a week), we’ll happily reach our fitness goals in no time. Sadly, this…
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Nut butters are all the rage, but how do you know which is the best choice? Almond and peanut butters lead the pack in terms of popularity – and there is a growing interest in which nut better is best for weight loss. We’ll look at the health benefits of each to help you decide…
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It’s hardly breaking news to say that sedentary behavior (i.e., spending too much time inactive and sitting or lying down) is bad for your health. It increases the likelihood of numerous health risks, and the more time you spend sedentary every day means the greater those risks become. Unfortunately, many people don’t realize how inactive…
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All too often, people try to figure out how to handle or maintain their weight loss on their own. They don’t necessarily try talking to their general practitioner, or when they do, it’s sporadically. They might see separate people at different points in their journey in order to address different issues: a nutritionist here, a…
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Weight loss fads come and go, but not everything that’s popular enough to go mainstream is just a fad. Case in point: mindfulness. While this is often associated with meditation or new age ideology, a number of research studies have determined that mindfulness has a real impact on overall wellbeing, and that improvement in mindfulness…
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It’s no question that sugary cereals aren’t exactly the best breakfast food choice, no matter how much it calls back to childhood. Yet a recent study, published by the journal Neuropsychopharmacology, reveals the potential for starting your day with savory (a.k.a., umami) foods to influence what you eat for the rest of the day. Essentially,…
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Maintaining a healthy lifestyle isn’t always easy, especially if you’re in the position where you need to change a lot of your eating habits. Sometimes, it’s easier – and more effective – if you make small changes and build to larger dieting efforts. Even if you’re already dieting, any of these tips you’re not already…
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Modern society now offers a slew of electronic conveniences that mean you never have to leave your seat to complete most tasks or purchase goods. While the efficiency can be helpful, the truth is that we’re more inactive now than ever. Worse still, exercise routines may not be enough. How can you compensate? Turns out,…
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It happens to just about everyone at some point or another during their dieting journey. You stick to your weight loss plan, calorie limitations, exercise schedule, and ingredient restrictions. You’re starting to feel good – or maybe you feel down – and that’s when it strikes: a craving for sweets. Maybe it’s the deluxe gourmet…
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New Year’s is the time for resolutions, and as January’s frigid days give way to the warmth of spring, it’s easy to stay inspired by the sense of growth and renewal. Even the longer days can help us feel like we can do more. Unfortunately, by the time summer rolls around, losing weight can feel…
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We all know how getting too much or too little sleep makes us feel groggy, or worse. When that sleep pattern becomes regular, we’re more likely to grit our teeth and bear it than we are to change our habits. Unfortunately, imbalanced sleep does a lot more than make you feel terrible –sleep deprivation also…
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Many people can rattle off obvious diet mistakes: don’t eat late night ice cream, don’t sit at work all day, avoid dessert and fried food. But there’s much more to dieting and starting a healthy lifestyle than just the basic formula of a healthy diet minus sweets equals weight loss. Not only do you need…
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As we reach old age, losing weight becomes more difficult. However, a healthy lifestyle and good BMI (body mass index) is an important goal no matter your age. Even though you won’t burn calories the same way you did when you were younger, it’s still possible to achieve weight loss while aging. While your life…
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Antioxidants are an integral part of your body’s system, helping maintain your health by preventing disease. While many people claim a variety of almost unbelievable health benefits of antioxidants, they don’t directly influence weight loss. However, many antioxidant-rich foods can help with weight loss, and antioxidants contribute to a healthier lifestyle. You can find antioxidants…
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Human bodies are all the same, and yet each person’s body is also unique in terms of nutritional needs and chemical balances. To fully grasp the risks associated with excess body fat, like heart disease, researchers have continued searching for a way to measure fat accurately despite differences in age, race, gender, bone mass, exercise,…
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If you’re like most people full-time workers, your time is precious. You hardly have time to get chores done, let alone scheduling for daily exercise at the gym, yoga studio, or hiking trail. While you may be too busy to exercise in traditional ways like going to a workout class or for a jogging, you…
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Exercise while dieting has always been critical to losing weight – at its core, it requires you to burn more calories than you take in, and regularly exercising builds in more opportunities to burn calories. While exercise does help weight loss, diets just aren’t that simple for everyone, especially when our appetites constantly lead us…
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When it comes to the topic of fat and its role in their diet, people can sometimes make assumptions that will undermine their end goals and weight loss. Fat does play a key role in medical diets. However, it’s not just any fat that should be factored in. MCTs, or Medium-Chain Triglycerides, have benefits for…
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Blood has the power to heal, as any patient who has received a blood transfusion will tell you. However, we may soon discover that blood – specifically, youthful blood – has regenerative treatment properties as well. Previous studies have shown that plasma from younger mice was able to revitalize the brain, muscles, and liver of…
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What’s the right way to eat your calories throughout the day? The prevailing theory in today’s dieting world is that the best eating schedule to lose weight involves consuming food more often, grazing during the day instead of “three square meals” approach. But is this the right method for you? When comparing grazing vs. big…
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There are more fad diets today than you can count, including several that involve pineapples. Made popular in 1970 by the Danish psychologist Sten Hegeler, the pineapple diet helps individuals slim down quickly without compromising their health. We’re happy to tell you that by incorporating juicy pineapple into your diet in moderation, you can create…
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There’s conventional wisdom that late night eating is bad for you. A midnight snack can do you harm, so you should start the day off with a big breakfast and slow down as you continue your meals. But does this practice hold up scientifically and should dieters shift their calories earlier and end their days…
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