The Diet Doc Blog
The side effects of being overweight can be dangerous, especially if you have a body mass index of 30 or higher—the benchmark for obesity. In addition to experiencing emotional and social problems, you’re at risk of developing other health issues that can drastically impact the quality of your life. We encourage you to learn more…
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If you have a body mass index of 30 or higher, you may qualify as being obese. While some people with an athletic build may have a BMI of 30 or higher, they’re likely not obese because their body mass is determined by extra muscle—not stored fat. If you’re obese, or think you may be,…
Read MoreWhat Is Phentermine? Phentermine, often sold under the brand names Adipex-P, Oby-Cap, T-Diet, Lomaira, or Zantryl, is a stimulant which acts on the central nervous system (similar to an amphetamine) to suppress appetite. First developed in 1959, Phentermine has been prescribed to patients who generally have a medical need to keep their weight down (particularly…
Read MoreWhat Is BELVIQ? BELVIQ is a powerful alternative to weight loss for patients who can’t seem to lose stubborn sources of fat through traditional diet and exercise. BELVIQ XR controls appetite by activating brain receptors for serotonin, a neurochemical that produces feelings of satisfaction. In conjunction with healthy eating habits and moderate exercise, BELVIQ effectively…
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Plenty of other popular diet plans trigger varying degrees of weight loss. Yet, the Mediterranean Diet plan still holds a very impressive position among the rest. Unlike methods such as the keto diet or paleo diet which may have drawbacks such as the overconsumption of protein and other potential imbalances, the Mediterranean diet plan for…
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Plenty of other popular diet plans trigger varying degrees of weight loss. Yet, the Mediterranean Diet plan still holds a very impressive position among the rest. Unlike methods such as the keto diet or paleo diet which may have drawbacks such as the overconsumption of protein and other potential imbalances, the Mediterranean diet plan for…
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It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…
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It’s no secret that the ketogenic diet for weight loss is one of the most effective fat burning methods out there. It works by shifting the body into a state of ketosis, which occurs within a week after an individual has dramatically reduced (or completely eliminated) carbohydrates from their diet. By reducing carbohydrates, the body…
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We all know that weight loss for women can be difficult for several reasons. Pregnancy and childbirth changes our body composition and skin elasticity, which can make weight loss extra difficult. Hormone imbalances also cause weight gain, especially in the abdomen. Estrogen levels fluctuate as we age, causing water retention, bloating, decreased metabolism, and increased…
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If you’re on a keto or low-carb diet, you might feel like your fast food options are limited. It might not be wise to indulge in most traditional fast food fare, but there’s still a variety of healthy food options to choose from when grabbing something on the go. This list of keto friendly items…
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