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The Diet Doc Blog

Gluten Free Diets

July 7, 2015

  Gluten Free Diets Gluten Free Dieting has gained popularity in the general population. Between 2004 and 2011 the market for gluten-free products grew at a compound annual growth rate of 28%, with annual sales expected to reach approximately $2.6 billion in 2012. As of April 20, 2012, Amazon.com listed 4,765 entries for the topic…

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male weight loss

Male Weight Loss

July 7, 2015

We all age and that is part of life. Through media, most of us are exposed to images of women getting face lifts, breast augmentations, and rapid weight loss strategies to postpone the appearance of age on their bodies. Men age as well and the desire to feel young and beautiful is eternal. Men experience…

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Getting Started Part 3

June 8, 2015

Putting your Mind to the Task – The “Can Do” Attitude If you have decided that it is time to make a change in your life towards weight loss, you have already taken the first step in the process. Congratulations, you are on the way to a better you! In previous articles we talked about…

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Getting Started Part 2

June 8, 2015

Good Habits Dieting and How to Achieve Them. In our first article in the Getting Started series, we focused on 5 tips to get moving in the right direction. In this article, we’ll talk about habit building, how important it is, and how to re-train your mind for your overall success in weight loss. Imagine…

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Getting Started Part 1

June 8, 2015

Taking the First Step There comes a time when you realize that you want to lose weight. It might come when you catch a glance in the mirror and don’t like what you see. It could come in a moment when your favorite pair of pants no longer fit, or during the time it takes…

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Dieting: 5 Tips to get moving in the right direction

April 19, 2015

5 Tips to get moving in the right direction, and stay moving that way. If you’ve read much on the subject, you may be burdened with the question – “How do I get started losing weight?” I mean really, there is so much out there claiming to be the one and only way – how do…

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Lose Weight by Drinking Water!

December 30, 2014

Drinking Water To Lose Weight! There’s more to weight loss than exercise. Learn how to lose weight by keeping your body hydrated! Can simply drinking more water really help someone lose weight? Weight loss happens by combining lots of good habits into a plan designed for you. Like anything else, there is not just one…

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How Exercise Burns Calories

December 30, 2014

Diet Doc: How Exercise Burns Calories Learn about the best ways to exercise for fast weight loss! Images of runners often come to mind when thinking about a weight loss exercise plan. Running is fairly popular, and is certainly an option while evaluating your weight loss goals. However, the more you know, the better you…

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appetite control

Weight Loss Tips

December 30, 2014

Plan for success: know how many calories you need to lose weight Eating and drinking less creates weight loss. It’s often just that simple, but exactly how many calories should you cut? If you exercise frequently, diets with more calories might also be appropriate. The goal is the right dietary plan for you. Diets with…

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Why do Mainstream Diets Fail?

December 30, 2014

Why do mainstream diets fail? There are many paths to success for dieters looking to improve their health through doctor supervised weight loss plans. But there are just as many reasons why dieters can fail, and why losing weight and keeping it off are among the most difficult challenges in life. Popular mainstream diets fail…

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