The Diet Doc Blog
You’ve probably slipped a little bit more than once in your life. Despite your best intentions, life gets in the way and you forget to exercise. One week goes by, then another, then another. But a spark of motivation rekindles your fire to accelerate your weight loss, and you’re ready to hop back on your…
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Every holiday you make the same promise to yourself: “This year, I won’t put on holiday weight.” And despite the endless lists of tips for shedding holiday pounds, there isn’t much advice to help keep us from putting those pounds on in the first place. But that’s the very best approach to maintaining a healthy…
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Thanks (or no thanks) to always-on connections and ever-increasing demands in a world that calls for instant gratification, most of us feel like we no longer have the time in our days to take naps. Tight deadlines on work or exhaustive days laboring and problem-solving leave us lethargic, but we still don’t get enough sleep…
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Used for hundreds of years, apple cider vinegar is known to have many restorative health benefits. Its recent rise in popularity has sparked motivation to question its actual effectiveness. Does the promise of weight loss outweigh the bitter acidic taste? Get the answers about apple cider vinegar and know the benefits that come with its…
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What is ketosis? Ketosis is a metabolic state which our bodies can go in and out of typically as an adaptation to varying food sources and carbohydrate availability. The process gives us metabolic flexibility and the ability to use multiple food sources as fuel. The trigger, or switch, to ketosis is determined by the balance…
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If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…
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A new type of workout routine is rapidly gaining popularity and for good reasons. HIIT, or high-intensity interval training is a term for workouts that have short durations of intense exercises, followed by a recovery period. HIIT workouts are a great way to lose weight quickly as it maximizes your cardio and calories while minimizing…
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Coffee, with the help of its loved ingredient caffeine, makes it one of the most popular drinks in the world. From Italy to Illinois, people love waking up with a fresh hot cup of coffee. Coffee surprisingly isn’t only helpful to get you out of bed, but also has a variety of health benefits. Like…
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It’s easy to forget that what you’re drinking also has calories too. High-calorie counts are mostly thought to only pertain to food, however, what you’re drinking during meals can also be a big source of added calories. It’s important to be mindful of this when trying to lose weight as drinking calories are an easy…
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Walking your way to weight loss seems too good to be true. However, walking daily has immense health benefits that lead to weight loss. Walking leads to a stronger heart, lowers blood pressure, strengthens muscles, and improves cardiovascular health. Walking even has a direct effect on your personal health as it helps reduces stress, stabilize…
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