The Diet Doc Blog
Getting enough exercise positively affects your sleep. Not only will you sleep more soundly by exercising earlier in the day, but the duration of your sleep will also improve. Establishing an exercise routine tailored to your body’s internal clock ensures you sleep soundly all night long. Here’s what we’ve learned from the experts at the…
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Fresh leafy greens provide plenty of fiber, antioxidants, and vitamins, but did you know certain greens are more nutritious than others? If you’re making salads to improve your health, make sure you buy the right greens. Salads darker in color are packed with tons of vitamins, fiber, and protein. Cooking with these kinds of greens…
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Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…
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Life gets busy, and it can be hard to squeeze in a workout when so many things are left on your to-do list. With a bit of planning, however, you can lead a life that supports the well-being of you and your family. Here are some tips for getting back on track and staying healthy…
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Green tea has always been known as a healthy beverage, but a special variety called matcha is growing in popularity as one of the most beneficial drinks for your health. If you’re curious about what matcha tea is and why it’s a new trend for tea drinkers, we’ve compiled the answers you need. What Is…
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If you’re looking for a way to improve your problem-solving skills and other cognitive functions, aerobics might be the answer. Exercise has long been known to improve executive function in older adults, but new research is finding it has the same effect on young and middle-aged adults. According to a study led by researchers at…
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Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps and programs available for both iPhones and Androids that you can download to track lifestyle…
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A little bit of exercise goes a long way and can produce significant weight-loss results. With an exercise routine suited to your lifestyle and schedule, you’ll see satisfactory results in no time. All you have to do is put a little muscle into it – we believe in you! When it comes to exercise there…
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Sometimes it’s hard to plan healthy meals on a budget, especially if you’re trying to lose weight – but it doesn’t have to be. With the right habits, you’re well on your way to creating healthy meals the whole family will love without breaking the bank. For advice on creating healthy and affordable breakfasts, lunches,…
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Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic…
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