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an assortment of berries

Favorable Fruits for Weight Loss

February 7, 2019

Fruit is an obvious addition to any diet when trying to lose weight. But, how do you know which fruits are the best for weight loss? We have you covered and have compiled a list of the most favorable fruits to eat when trying to lose weight. Fruit is nature’s perfect gift of sweetness. Not…

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diet and exercise written in red ink on January 1st in calendar

The Importance of Realistic Resolutions and How to Conquer Them

February 5, 2019

As the new year begins, people everywhere begin compiling lists of resolutions to build a healthier and happier life. The start of a new year is a great time to consider what areas of your life you could improve on and create goals on how to get there. However, the hardest part of making New…

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cup with spilled coffee

Health Benefits of Cutting Out Caffeine

January 30, 2019

Don’t panic, you don’t have to cut caffeine out of your life forever. As American’s are drinking more coffee than ever, the caffeine cravings aren’t slowing down anytime soon. There are even some proven health benefits of caffeine, such as a faster metabolism and greater energy and endurance. However, there are a variety of health…

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lemon slices

Add Lemon to Your Diet to Improve Health

January 23, 2019

Lemon’s sweet and tart taste makes them an unforgettable addition to any snack, dish, or drink. However, adding lemon to your diet also has a variety of health benefits that can help fuel your weight loss goals. Lemons are actually packed with vitamins and nutrients that make it a powerful addition to your diet. Lemons…

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chocolate cupcakes with icing and heart-shaped sprinkles

How to Eat Baked Goods and Still Lose Weight

January 16, 2019

Can you eat your cake and still lose weight? Our answer is, yes. While most baked treats are high in calories, it’s important to begin learning how to balance eating food you want in order to help you from binging your cravings later on. If you can learn how to enjoy your cravings without going…

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woman running outside in the snow

How to Switch Up Your Workout Routine for Winter

January 9, 2019

Even as the cold creeps in and the season changes, keep your winter workout plan hot and fresh. Each new season brings an opportunity to set different goals and allows you to measure new areas of success. Switch up your usual workout routine and stay excited about your fitness goals. Keep your eye on the…

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2019 written out with pieces of healthy foods

Diet Trends Dominating the New Year

January 4, 2019

While you may be hoping this is the year dieting ends forever, it doesn’t seem like the healthy eating trend is going anywhere soon. The start of the new year is one of the most popular times people strive to make healthier resolutions and promises of living a more active lifestyle. These predictions of what’s…

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notebook with blank list for new year's resolutions

How to Stick to Your New Year’s Resolutions

December 31, 2018

As the holiday season starts, the new year quickly approaches without warning. Don’t let the year start without seizing the opportunity to make and meet new goals. New Year’s resolutions are usually thought of to be a trend you follow, instead of a concrete opportunity to improve yourself. Treat this year more seriously by taking…

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a picture of a woman's feet standing on a body fat percentage scale

The Truth About Body Fat Percentage on Home Scales

December 26, 2018

Believe it or not, your home scale may be lying to you. It’s essential to weight loss to weigh yourself regularly, but for those who also count on the body fat percentage count on a home scale, the whole story may not come from the home scale alone. Take the Body Fat Scale’s Accuracy as…

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a woman pinching at the fat in her stomach area

What Types of Fat Do I Have in My Body?

December 20, 2018

Believe it or not, the fat you want to lose isn’t the only type of fat you have in your body. Fat fills a number of roles in the processes that keep us alive and ticking, but you don’t see all those types of fat on a regular basis. The fat we’re most concerned with…

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