The Diet Doc Blog
There’s an overwhelming amount of workout options today but none tone your body and improve your flexibility quite like Pilates. In addition to getting a killer core and sculpted muscles, Pilates’ health benefits also include improving bone density, alleviating lower back pain, correcting posture, strengthening balance, and promoting a healthy heart rate. This full-body workout…
Read More
Beyoncé’s new Netflix documentary, Homecoming: A Film by Beyoncé, highlights the talent and hard work she dedicates to her rehearsals, choreography, performance, and diet to prepare for the Coachella Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé Knowles-Carter made history as the first African-American woman to headline the event, which served…
Read More
Protein is crucial to any diet and a high-protein diet has been linked to a variety of health benefits, including weight-loss. Few nutrients are as beneficial for your body as protein is and the right amount of protein for your diet can vary depending on your current age and health. However, the Daily Reference Intake…
Read More
The popularity of sparkling water continues to increase as its bubbly carbonation and fizzy taste has created a new trend of refreshing beverages. Sparkling water, club soda, and seltzer water all refer to water that has been pressurized with carbon dioxide gas to give it carbonation. This carbonation gives these tasty drinks the extra bubbles…
Read More
Running seems self-explanatory until you are actually doing it. If you aren’t a pro-runner, you are sure to stumble upon questions on how to start running such as length, pace, and form of your running. It’s no mystery that running is one of the best ways to shed weight quickly, build endurance, and strengthen cardiovascular…
Read More
Grocery shopping can be a challenge, especially when trying to eat healthily. It can be confusing trying to understand nutrition labels on the fly before throwing an item in your cart. However, learning how to read food labels is imperative when trying to lose weight as it’s important to know what you are eating to…
Read More
The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…
Read More
Getting enough exercise positively affects your sleep. Not only will you sleep more soundly by exercising earlier in the day, but the duration of your sleep will also improve. Establishing an exercise routine tailored to your body’s internal clock ensures you sleep soundly all night long. Here’s what we’ve learned from the experts at the…
Read More
Fresh leafy greens provide plenty of fiber, antioxidants, and vitamins, but did you know certain greens are more nutritious than others? If you’re making salads to improve your health, make sure you buy the right greens. Salads darker in color are packed with tons of vitamins, fiber, and protein. Cooking with these kinds of greens…
Read More
Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…
Read More