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The Diet Doc Blog

mindful eating

How to Practice Mindful Eating

May 15, 2019

With the business and stress of everyday life, it can be hard to practice mindful eating habits. It’s easy to mindlessly snack throughout the day without giving much thought if you are actually hungry or if the food has the nutritional value necessary to satisfy your cravings. It’s crucial to listen to your body’s natural…

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Workout Without Breaking Your Budget

May 8, 2019

With so many excuses available to skip your workout, don’t let your budget be one of them. There’s an endless amount of exercises you can do from the comfort of your own home. Invest in some simple and cheap exercise equipment like weights and a yoga mat and make exercising easily accessible to you. Here’s…

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woman doing Pilates exercises to strengthen core and for improving back pain

The Best Benefits of Pilates

May 1, 2019

There’s an overwhelming amount of workout options today but none tone your body and improve your flexibility quite like Pilates. In addition to getting a killer core and sculpted muscles, Pilates’ health benefits also include improving bone density, alleviating lower back pain, correcting posture, strengthening balance, and promoting a healthy heart rate. This full-body workout…

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beyonce coachella diet

Behind Beyoncé’s Coachella Diet for Her Homecoming to the Stage

April 25, 2019

Beyoncé’s new Netflix documentary, Homecoming: A Film by Beyoncé, highlights the talent and hard work she dedicates to her rehearsals, choreography, performance, and diet to prepare for the Coachella Valley Music and Arts Festival in Indio, California, in April 2018. Beyoncé Knowles-Carter made history as the first African-American woman to headline the event, which served…

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high-protein diet health benefits

Benefits of Increasing Your Protein Intake

April 24, 2019

Protein is crucial to any diet and a high-protein diet has been linked to a variety of health benefits, including weight-loss. Few nutrients are as beneficial for your body as protein is and the right amount of protein for your diet can vary depending on your current age and health. However, the Daily Reference Intake…

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sparkling water is a healthy substitute for soda

Substitute Soda with Sparkling Water

April 17, 2019

The popularity of sparkling water continues to increase as its bubbly carbonation and fizzy taste has created a new trend of refreshing beverages. Sparkling water, club soda, and seltzer water all refer to water that has been pressurized with carbon dioxide gas to give it carbonation. This carbonation gives these tasty drinks the extra bubbles…

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a couple following running tips for beginners outdoors

Running for Beginners

April 10, 2019

Running seems self-explanatory until you are actually doing it. If you aren’t a pro-runner, you are sure to stumble upon questions on how to start running such as length, pace, and form of your running. It’s no mystery that running is one of the best ways to shed weight quickly, build endurance, and strengthen cardiovascular…

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learning how to read food labels for weight loss.

Simplifying Food Labels

April 3, 2019

Grocery shopping can be a challenge, especially when trying to eat healthily. It can be confusing trying to understand nutrition labels on the fly before throwing an item in your cart. However, learning how to read food labels is imperative when trying to lose weight as it’s important to know what you are eating to…

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Diet Doc ketogenic diet plan

What is a Keto Diet?

April 1, 2019

The ketogenic diet is a popular and effective low-carb, high-protein option, mainly used to achieve quick weight loss. For many with chronic conditions such as inflammation, diabetes, heart disease, epilepsy, and dementia, this diet is related to improvements or even reversals of these health conditions in the beginning to intermediate stages. Keto diets work through…

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woman sleeping soundly after exercising

The Exercise-Sleep Connection

March 28, 2019

Getting enough exercise positively affects your sleep. Not only will you sleep more soundly by exercising earlier in the day, but the duration of your sleep will also improve. Establishing an exercise routine tailored to your body’s internal clock ensures you sleep soundly all night long. Here’s what we’ve learned from the experts at the…

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