Chat with us, powered by LiveChat

The Diet Doc Blog

a group of young adults performing aerobic exercises in the pool to stimulate brain function

The Connection Between Aerobics and Cognitive Function

March 12, 2019

If you’re looking for a way to improve your problem-solving skills and other cognitive functions, aerobics might be the answer. Exercise has long been known to improve executive function in older adults, but new research is finding it has the same effect on young and middle-aged adults. According to a study led by researchers at…

Read More
smartphone with fitness app.

Best Weight Loss Apps 2019

March 7, 2019

Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps   and programs available for both iPhones and Androids that you can download to track lifestyle…

Read More
woman working out her lower body at the gym

Leg Day’s Here: The Best Lower Body Workouts

March 5, 2019

A little bit of exercise goes a long way and can produce significant weight-loss results. With an exercise routine suited to your lifestyle and schedule, you’ll see satisfactory results in no time. All you have to do is put a little muscle into it – we believe in you! When it comes to exercise there…

Read More
Woman checking the grocery receipt at the supermarket, she is shocked and gasping because the bill is very expensive

Creating Healthy Meal Plans on a Budget

February 27, 2019

Sometimes it’s hard to plan healthy meals on a budget, especially if you’re trying to lose weight – but it doesn’t have to be. With the right habits, you’re well on your way to creating healthy meals the whole family will love without breaking the bank. For advice on creating healthy and affordable breakfasts, lunches,…

Read More
women exercising in outside in the winter

Exercising During the Winter Months

February 21, 2019

Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic…

Read More
High Fiber Foods. Healthy balanced dieting concept. Top view

Benefits of Fiber in Your Diet

February 19, 2019

Adding fiber to your diet is an important step in creating a healthy and balanced diet. Fiber has a surprising amount of health benefits that can help you along your weight-loss journey. Recent studies even suggest that eating more fiber can help you live longer and avoid common diseases such as diabetes and heart disease.…

Read More
Green detox smoothie cup and woman lacing running shoes before workout on rainy day. Fitness and healthy lifestyle concept.

How to Prepare for a Workout

February 13, 2019

Proper nutrition is important while dieting, however, many people who exercise can forget the importance of pre-workout meals and nutrition. Eating the right meal or snack before working out can help your body perform better and recover faster. Proper pre-workout meals can help push yourself to max potential while limiting muscle damage and strain. Learn…

Read More
an assortment of berries

Favorable Fruits for Weight Loss

February 7, 2019

Fruit is an obvious addition to any diet when trying to lose weight. But, how do you know which fruits are the best for weight loss? We have you covered and have compiled a list of the most favorable fruits to eat when trying to lose weight. Fruit is nature’s perfect gift of sweetness. Not…

Read More
diet and exercise written in red ink on January 1st in calendar

The Importance of Realistic Resolutions and How to Conquer Them

February 5, 2019

As the new year begins, people everywhere begin compiling lists of resolutions to build a healthier and happier life. The start of a new year is a great time to consider what areas of your life you could improve on and create goals on how to get there. However, the hardest part of making New…

Read More
cup with spilled coffee

Health Benefits of Cutting Out Caffeine

January 30, 2019

Don’t panic, you don’t have to cut caffeine out of your life forever. As American’s are drinking more coffee than ever, the caffeine cravings aren’t slowing down anytime soon. There are even some proven health benefits of caffeine, such as a faster metabolism and greater energy and endurance. However, there are a variety of health…

Read More