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Benefits of Fiber in Your Diet

February 19, 2019

Adding fiber to your diet is an important step in creating a healthy and balanced diet. Fiber has a surprising amount of health benefits that can help you along your weight-loss journey. Recent studies even suggest that eating more fiber can help you live longer and avoid common diseases such as diabetes and heart disease.…

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Green detox smoothie cup and woman lacing running shoes before workout on rainy day. Fitness and healthy lifestyle concept.

How to Prepare for a Workout

February 13, 2019

Proper nutrition is important while dieting, however, many people who exercise can forget the importance of pre-workout meals and nutrition. Eating the right meal or snack before working out can help your body perform better and recover faster. Proper pre-workout meals can help push yourself to max potential while limiting muscle damage and strain. Learn…

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an assortment of berries

Favorable Fruits for Weight Loss

February 7, 2019

Fruit is an obvious addition to any diet when trying to lose weight. But, how do you know which fruits are the best for weight loss? We have you covered and have compiled a list of the most favorable fruits to eat when trying to lose weight. Fruit is nature’s perfect gift of sweetness. Not…

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diet and exercise written in red ink on January 1st in calendar

The Importance of Realistic Resolutions and How to Conquer Them

February 5, 2019

As the new year begins, people everywhere begin compiling lists of resolutions to build a healthier and happier life. The start of a new year is a great time to consider what areas of your life you could improve on and create goals on how to get there. However, the hardest part of making New…

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cup with spilled coffee

Health Benefits of Cutting Out Caffeine

January 30, 2019

Don’t panic, you don’t have to cut caffeine out of your life forever. As American’s are drinking more coffee than ever, the caffeine cravings aren’t slowing down anytime soon. There are even some proven health benefits of caffeine, such as a faster metabolism and greater energy and endurance. However, there are a variety of health…

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lemon slices

Add Lemon to Your Diet to Improve Health

January 23, 2019

Lemon’s sweet and tart taste makes them an unforgettable addition to any snack, dish, or drink. However, adding lemon to your diet also has a variety of health benefits that can help fuel your weight loss goals. Lemons are actually packed with vitamins and nutrients that make it a powerful addition to your diet. Lemons…

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chocolate cupcakes with icing and heart-shaped sprinkles

How to Eat Baked Goods and Still Lose Weight

January 16, 2019

Can you eat your cake and still lose weight? Our answer is, yes. While most baked treats are high in calories, it’s important to begin learning how to balance eating food you want in order to help you from binging your cravings later on. If you can learn how to enjoy your cravings without going…

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woman running outside in the snow

How to Switch Up Your Workout Routine for Winter

January 9, 2019

Even as the cold creeps in and the season changes, keep your winter workout plan hot and fresh. Each new season brings an opportunity to set different goals and allows you to measure new areas of success. Switch up your usual workout routine and stay excited about your fitness goals. Keep your eye on the…

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2019 written out with pieces of healthy foods

Diet Trends Dominating the New Year

January 4, 2019

While you may be hoping this is the year dieting ends forever, it doesn’t seem like the healthy eating trend is going anywhere soon. The start of the new year is one of the most popular times people strive to make healthier resolutions and promises of living a more active lifestyle. These predictions of what’s…

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notebook with blank list for new year's resolutions

How to Stick to Your New Year’s Resolutions

December 31, 2018

As the holiday season starts, the new year quickly approaches without warning. Don’t let the year start without seizing the opportunity to make and meet new goals. New Year’s resolutions are usually thought of to be a trend you follow, instead of a concrete opportunity to improve yourself. Treat this year more seriously by taking…

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