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The Diet Doc Blog

an assortment of nutritious salad greens

The Most Nutritious Greens

March 26, 2019

Fresh leafy greens provide plenty of fiber, antioxidants, and vitamins, but did you know certain greens are more nutritious than others? If you’re making salads to improve your health, make sure you buy the right greens. Salads darker in color are packed with tons of vitamins, fiber, and protein. Cooking with these kinds of greens…

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workout partners high fiving.

Benefits of a Workout Buddy

March 21, 2019

Don’t worry if you didn’t spend Valentine’s Day with someone special this year as we are here to argue that a gym date with your best friend is the ultimate relationship. Spending quality time sweating with someone special is a great way to work on your physical fitness while making it fun and exciting. Ditch…

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busy woman multitasking at desk

Weight Loss Tips for Busy People

March 19, 2019

Life gets busy, and it can be hard to squeeze in a workout when so many things are left on your to-do list. With a bit of planning, however, you can lead a life that supports the well-being of you and your family. Here are some tips for getting back on track and staying healthy…

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matcha tea in white bowls

The Matcha Tea Movement

March 14, 2019

Green tea has always been known as a healthy beverage, but a special variety called matcha is growing in popularity as one of the most beneficial drinks for your health. If you’re curious about what matcha tea is and why it’s a new trend for tea drinkers, we’ve compiled the answers you need. What Is…

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a group of young adults performing aerobic exercises in the pool to stimulate brain function

The Connection Between Aerobics and Cognitive Function

March 12, 2019

If you’re looking for a way to improve your problem-solving skills and other cognitive functions, aerobics might be the answer. Exercise has long been known to improve executive function in older adults, but new research is finding it has the same effect on young and middle-aged adults. According to a study led by researchers at…

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smartphone with fitness app.

Best Weight Loss Apps 2019

March 7, 2019

Dieting and losing weight can sometimes seem like a daunting task without a way to track your goals. However, the advancement of technology has allowed helpful, intuitive diet tools to be at your fingertips. There are many weight loss apps   and programs available for both iPhones and Androids that you can download to track lifestyle…

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woman working out her lower body at the gym

Leg Day’s Here: The Best Lower Body Workouts

March 5, 2019

A little bit of exercise goes a long way and can produce significant weight-loss results. With an exercise routine suited to your lifestyle and schedule, you’ll see satisfactory results in no time. All you have to do is put a little muscle into it – we believe in you! When it comes to exercise there…

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Woman checking the grocery receipt at the supermarket, she is shocked and gasping because the bill is very expensive

Creating Healthy Meal Plans on a Budget

February 27, 2019

Sometimes it’s hard to plan healthy meals on a budget, especially if you’re trying to lose weight – but it doesn’t have to be. With the right habits, you’re well on your way to creating healthy meals the whole family will love without breaking the bank. For advice on creating healthy and affordable breakfasts, lunches,…

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women exercising in outside in the winter

Exercising During the Winter Months

February 21, 2019

Just because the snow is falling doesn’t mean you should nix your workout routines. For those living in colder climates, it’s important to prepare for cold weather while staying active to maintain a healthy body and mindset. If you’re wondering how to find motivation to exercise during winter, read below for the best, most realistic…

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High Fiber Foods. Healthy balanced dieting concept. Top view

Benefits of Fiber in Your Diet

February 19, 2019

Adding fiber to your diet is an important step in creating a healthy and balanced diet. Fiber has a surprising amount of health benefits that can help you along your weight-loss journey. Recent studies even suggest that eating more fiber can help you live longer and avoid common diseases such as diabetes and heart disease.…

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