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A conceptual image of a small amount of food on a plate that spells out diet. A woman's hands are near the plate bound with a measuring tape.

How Many Calories Per Day Are Too Few?

December 18, 2018

Your weight loss goals may actually be compromised if you decide to eat too few calories per day. It’s more effective to find a balance between reducing your calories and meeting energy needs to keep your fitness optimized. Be sure you continue to cut calories, but also take some time to learn why consuming too…

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an assortment of fall produce on top of yellow leaves

The Healthy Fall Feast

December 13, 2018

As the cool weather of fall begins to seep into the season, endless options for fresh produce are now in their prime. With the holidays around the corner, unhealthy eating is easy to overcome with the variety of healthy fall foods and desserts. Beat overeating this fall by preparing foods ahead of time that are…

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woman stretching in bed before she goes to sleep

Stretch Before Bed for Better Sleep

December 11, 2018

For many people, waking up rested with a great night’s sleep sounds like a dream that’s too good to be true. Sleeping can sometimes consist of constant tossing, turning, and eagerly waiting for your restless mind to calm. Stretching, meditation, and yoga can all be very effective at helping you get and stay asleep quicker.…

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eating healthy foods that improve circulation can help you lose weight

Best Foods to Eat that Improve Circulation and Blood Flow

December 4, 2018

A healthy circulatory system with proper blood flow is essential to overall health and can assist in weight-loss goals. Proper circulation is imperative and can improve exercise performance and recovery, especially helpful for those trying to lose weight. Poor blood flow can cause a variety of unwanted symptoms such as pain, muscle cramps, and digestive…

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women lacing up shoes to start running again for weight loss

How to Start Exercising & Running Again

November 28, 2018

You’ve probably slipped a little bit more than once in your life. Despite your best intentions, life gets in the way and you forget to exercise. One week goes by, then another, then another. But a spark of motivation rekindles your fire to accelerate your weight loss, and you’re ready to hop back on your…

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woman eating holiday cookies

4 Tips to Avoid Gaining Weight This Holiday Season

November 21, 2018

Every holiday you make the same promise to yourself: “This year, I won’t put on holiday weight.” And despite the endless lists of tips for shedding holiday pounds, there isn’t much advice to help keep us from putting those pounds on in the first place. But that’s the very best approach to maintaining a healthy…

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women taking a short nap on her couch to improve weight loss

Napping Could Improve Your Weight Loss Results

November 15, 2018

Thanks (or no thanks) to always-on connections and ever-increasing demands in a world that calls for instant gratification, most of us feel like we no longer have the time in our days to take naps. Tight deadlines on work or exhaustive days laboring and problem-solving leave us lethargic, but we still don’t get enough sleep…

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measuring apple cider vinegar for a weight loss drink

All You Need to Know About Apple Cider Vinegar

November 13, 2018

Used for hundreds of years, apple cider vinegar is known to have many restorative health benefits. Its recent rise in popularity has sparked motivation to question its actual effectiveness. Does the promise of weight loss outweigh the bitter acidic taste? Get the answers about apple cider vinegar and know the benefits that come with its…

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Diet Doc ketogenic diet plan

Beginner’s Guide to the Ketogenic Diet

November 8, 2018

What is ketosis? Ketosis is a metabolic state which our bodies can go in and out of typically as an adaptation to varying food sources and carbohydrate availability. The process gives us metabolic flexibility and the ability to use multiple food sources as fuel. The trigger, or switch, to ketosis is determined by the balance…

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popular diet plans of 2018

A Look into the Most Popular Diets of 2018

November 5, 2018

If you are looking into weight loss, chances are you’ve read about your fair share of diets. Each one claims to be the key to easy weight loss, but few are as simple as they sound. Our guide explores a few of 2018’s most popular diets and breaks down what you need to know to…

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