This has been the best diet I have EVER been on! I have tried Ideal Protein, HCG, Adkins’s, Keto… and it was extremely taxing to keep on them. This diet you are not hungry and it really changes how you think about food. I can look at a donut and say I don’t want it! Believe me, there was never a donut I did not want! As I get older, as many of us do, our tastes change to sweet cravings. I do not have that anymore. I feel balanced, healthy and better than I ever have in my life! And the best thing…. the areas I never seem to lose fat… are shrinking away! Amazing! Recommend it to everyone struggling with excess weight. It is truly effortless and easy!