Tips and Calculators to Put You on the Road to Health

Diet Doc’s collection of tips and calculators can help you boost your overall health. We’ve also created interesting articles to help you understand the calculations and assessments that these tools provide.

The tools on this site provide guidelines only. Guidelines are not a replacement for your doctor’s medical advice.

Our tools and calculators:

Ideal Diet Chart According to Weight and Age

Use our diet chart to determine your ideal weight and frame size. The weight loss calculator uses these two factors when determining your weight loss results. If you are between two heights, round your height down to best determine your ideal weight.

Weight chart values are based on the Metropolitan Life Insurance height-weight tables.

Weight chart with the ideal weight for men and women based on height, sex, age, and frame size.