Drinking Water for Weight Loss: Fact or Fiction?

Drinking water to lose weightHere are the facts: Drinking water will temporarily increase your weight, but only by the measure of the amount of water you drink. Your body will retain that water for use in normal processes by storing it in tissue, which can cause a small but noticeable change in appearance. However, despite this, it’s actually possible to lose weight with water intake.

Drinking water and weight loss go hand in hand. Drinking water regularly, especially when replacing the consumption of high-sugar fluids, activates the metabolism and helps you lose weight over time.

How Does Water Help to Lose Weight?

Your body can’t do anything without water. When it has the right amount water, it works at peak condition. Too much water causes your body to dilute the sodium you have stored, which can cause severe symptoms such as nausea and vomiting. But not enough water can cause similar negative effects.

While water may cause temporary weight gain, ordinary people on a weight-loss regimen should not aim to dehydrate in order to lose weight. The risks far outweigh the benefits for those seeking to lead a healthy lifestyle and find a permanent solution to their fat-loss and weight-loss goals.

If you’re concerned about over-hydrating, don’t fear – it’s hard to drink too much water. Your body is equipped to work as well as it can with very little water and excel when it has a lot. Drinking a normal, comfortable amount of water throughout the day every day keeps your body processing food and liquid constantly, which ups its at-rest calorie burning rate. That’s why drinking water for weight loss is such an important tool.

Plus, it boosts your strength and endurance when you exercise. A dehydrated body weakens quickly, which lowers your potential for strength training and cardio training. When you’re unable to reach your max, your total calorie burn suffers. But a body with plenty of water works at full muscular capacity.

So how can you utilize the strategy of drinking water to lose weight? Add water to your diet and exercise plan by:

  • Keeping a sport bottle with you at work, at home, at school, or in a pack that you carry with you everywhere
  • Ordering iced water at restaurants, and request lemon if you would like a change of flavor.
  • Soaking a cucumber in water overnight to improve the available electrolytes in your water.

It’s easy to lose weight with water, and once you start consuming it regularly, the temporary weight-raising effects of hydration will disappear completely. If you’re ready to maximize the effect of your weight loss efforts, get in touch with the Diet Doc team today. Our medical weight loss professionals know the most effective ways to help you lose the weight and keep it off long-term in order to help you meet your goals.