The side effects of being overweight can be dangerous, especially if you have a body mass index of 30 or higher—the benchmark for obesity. In addition to experiencing emotional and social problems, you’re at risk of developing other health issues that can drastically impact the quality of your life. We encourage you to learn more about the symptoms of obesity and the associated health risks so you can stop weight gain in its tracks and proceed with a healthier and happier outlook.
Risks Associated with Obesity
Just because you’re obese doesn’t necessarily mean you’ll experience extremely negative effects. If you have a family history of certain health conditions, however, and you are obese, you have a greater chance of developing the following obesity related problems and diseases:
Heart Disease and Stroke
Extra weight is associated with high blood pressure and cholesterol, making heart disease and strokes more likely. Thankfully, losing weight has been shown to lower your chances of developing these life-threatening conditions.
Type 2 Diabetes
Many overweight and obese individuals have type 2 diabetes, but losing weight and exercising can help control your blood sugar levels. When you reduce your blood sugar levels, you reduce your need for diabetes medication.
Obesity can increase your risk of developing cancer of the uterus, cervix, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, and prostate.
Gallbladder disease is more common in overweight individuals, but losing weight at a rate of one pound a week can prevent the development of gallstones (rapid weight loss, however, makes you more prone to developing gallstones).
You have to put extra pressure on your knees, hips, and back to support your extra weight, wearing away important tissue that protects your joints in these areas. Losing weight helps relieve stress on your knees, hips, and lower back.
If you’re overweight, you have a higher chance of developing gout, a disease that occurs when you have too much uric acid in your blood. This results in a buildup of uric acid crystals on your joints, causing pain and discomfort.
This breathing condition makes some snore heavily and temporarily stop breathing while sleeping. It can cause you to feel more tired during the day and can lead to heart disease and stroke.
Preventing Diseases Caused by Obesity
To prevent diseases caused by obesity from negatively impacting your life, learn how you can start making positive changes right away. An unhealthy lifestyle full of stress, smoking, and sleeplessness can cause you to snack on junk food throughout the day, so avoid these problems as best you can. It can also be helpful to surround yourself with people who already practice healthy routines and who encourage you to do the same. Diet Doc is proud to educate our patients about the risk factors of obesity, helping them develop healthier habits that contribute to long-term wellness. Contact our team of weight loss coaches today to learn how our medications and diet plans will help you shed the extra weight. With a plan in place and a team of supportive professionals behind you, you’ll reach your weight loss goals in a safe and effective manner.