Many people can rattle off obvious diet mistakes: don’t eat late night ice cream, don’t sit at work all day, avoid dessert and fried food. But there’s much more to dieting and starting a healthy lifestyle than just the basic formula of a healthy diet minus sweets equals weight loss. Not only do you need to avoid common weight loss mistakes and start an exercise regimen, but you need to be in the right mindset to live a healthy life.
While skipping the junk food aisle in the grocery store and passing on fast food drive-throughs is certainly a good start, be wary of these additional mistakes to keep your weight loss plan on track:
Don’t Miss Meals
While dieting is certainly based on caloric intake, skipping meals is not a recommended strategy. Unfortunately, skipping meals is a common diet mistake that can cause a lot more problems than it solves. If you skip breakfast or lunch, your body will remind you that you’re hungry for quite a while and there will be other negative consequences. Missing meals can lead to irritability, tiredness, and lack of desire to go exercise.
Instead, eat a healthy meal the first time and avoid a vending machine break or a larger dinner when you finally do it. In the long run, eating all your meals is a better option than skipping them.
Don’t Cut Out Essential Food Groups
There are plenty of diets that advocate cutting out carbs or fat entirely. Some even recommend cutting out entire food groups from your diet, like dairy, red meat, or whatever the devil of the day is. These weight loss plans are nearly impossible to stick to, not to mention the other potentially dangerous consequences. To effectively lose weight, avoid sabotaging your own diet by sticking to a well rounded diet that includes carbohydrates, proteins, and healthy fats. If you don’t receive all the nutrients you need, your body will suffer, affecting your metabolism and eventually leading to worse consequences.
Don’t Lose Out on Sleep
Sleep is always essential, but it’s even more so while you’re dieting. You need 7-9 hours of sleep daily for your mind and body to recharge. Mental willpower will help you skirt common weight loss mistakes, so keep your enthusiasm up by staying well rested. Without sleep, you lose willpower and start to break your diet plan. You also can get hungrier throughout the day without enough sleep, causing you to crave unhealthy junk food. If your diet is not working, try getting the sleep you need and support your weight loss goals.
Weighing Yourself Daily
Weighing yourself can be a scary proposition while on a weight loss plan. But doing it daily is a big diet mistake, because it can wreck the most important factor of weight loss consistency – your attitude. However, even though your weight can fluctuate, consistency is important. Get on the scale the same day every week and don’t obsess over every pound. Celebrate your successes and get back on track if you gain a few. You can track your progress without worrying about every meal and every exercise routine.
Avoid these weight loss mistakes, and along with a healthy diet and exercise, you can be on your way to a healthier you. To help stay on track, think about getting in touch with a medical weight loss doctor to begin a weight loss plan that is customized around your needs and goals and will help you avoid your most common diet mistakes.