Starting a diet plan or exercise regimen to lose weight and better your health is an important goal, but it can be hard to make that first step. Whenever you make a major lifestyle change, there are bound to be challenges, especially when it comes to something so embedded into your everyday life—eating and drinking.
It’s important to remember when starting a weight loss journey that you don’t have to change everything at once. Making important steps along the way and slowly developing a healthier lifestyle will help you develop a balanced way to live. A combination of diet, exercise, and possibly diet aids are the keys to how to start losing weight.
How to Start a Weight Loss Program (And Stick With It)
- Find and Follow a Healthy Eating Plan
Whether you’re starting a weight loss program like Diet Doc’s JumpStart Diet or a plan like Atkins or the ketogenic diet, try to stick to it as much as possible. You should be eating foods you like, including fruits, vegetables, whole grains, lean meats, seafood, beans, nuts, and more. Avoid processed foods as much as possible and try to find new healthy foods you enjoy. As you start to decrease your portion size and find new healthy, enjoyable snacks, you’ll find sticking to your eating plan gets easier.
Tracking your meals is also a crucial step in starting your weight loss journey. Find out how much you normally eat and what you need to get you calories down to lose weight. Work with your nutritionist or Diet Doc doctor to determine your optimal eating plan.
- Make Your Goals Realistic
When many people are starting a weight loss plan, they have lofty goals of fitting into the size they were in high school and dropping as much as 25-30% of their body weight. While this can be possible, set realistic goals in the beginning. Dropping 5-10% of your body weight can improve how you feel and your health. Studies have shown losing even smaller amounts of weight can lower cholesterol levels, blood pressure, and blood sugar.
Having long-term lofty weight loss goals isn’t a problem, but make sure short-term goals are manageable and realistic. You’ll be happier and more satisfied with your results.
- Start a Regular Exercise Regimen
Perhaps one of the most difficult parts of starting a weight loss journey is getting into the normal habit of exercising several times a week. Getting regular physical activity is the most part important part of weight loss other than eating healthfully and reducing calories. Exercising helps you burn calories, increases your strength, and can reduce stress, all while improving your health.
Exercise first thing in the morning, so it doesn’t get pushed aside for other activities. Develop an exercise plan with a nutritionist or doctor at Diet Doc to determine what’s optimal for your weight loss and healthy for your body.
- Reward Yourself for Meeting Goals
When you first start losing weight, every accomplishment is worth celebrating. Whether you make it to the gym five times that week, lose three pounds, or avoid a food temptation, it’s worth rewarding. When planning how to start losing weight and keep it off, know that celebrating the little victories is key to sticking to your plan.
However, you won’t always be on top on top of your game. You may go to a party and eat some birthday cake, or have a tough week and only make it to the gym once. Slip-ups will happen, and you just need to get back up and continue toward your goals. You can make it if you stay on track.
Diet Doc and Your Weight Loss Journey
A Diet Doc doctor can help you in starting your weight loss journey. Consult with a Diet Doc doctor today to develop a personalized health plan, including diet and exercise along with any supplements or medications you may need. Get your weight loss journey off to a great start today!