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Weight loss without surgeryFor many people who are severely overweight or obese, diet and exercise have failed them countless times. While they’ve tried various diet and exercise plans over the years, nothing has worked meaningfully enough to shed the pounds necessary. For those who need to lose significant amounts of weight, there are options for weight loss without surgery involving gastric bypass and gastric bands.

With guidance from medical professionals, even people who have failed at losing weight before can get on a weight loss program that involves no surgery and is designed just for them.  By choosing the right weight loss strategies and combining methods such as genetic testing, appetite suppressants, fat blockers, and other medications, alongside diet and exercise, you can lose significant weight without surgery.

Diet and Nutrition

There’s no question that the first step in any weight loss program is diet and nutrition. Together with a medical professional like the ones at Diet Doc, you’ll develop a nutritional program designed to help you cut calories without sacrificing your basic nutritional needs. It’s important to develop a routine where more calories are burned from exercise than those eaten. Restricting your calories and food intake is an integral part of any weight loss plan, but it’s important not to cut too much, or the diet may backfire.

Consistent Exercise

Without exercise, dieting can be futile. Achieving weight loss without surgery generally includes some sort of exercise routine to keep the body’s metabolism from slowing, as well as burning additional calories. While some more obese people may have more difficulty exercising, starting off small and working up to larger exercises will result in gains over time. Low-intensity exercises like swimming and walking can be a starting point, before running and using weights or utilizing exercise machines.

Weight Loss Medications

There are a wide variety of prescriptions designed to help dieters lose weight without surgery and keep the pounds off over the long term. Diet Doc patients gain access to the medical expertise of our doctors, who are highly experienced in medical weight loss and weight loss prescriptions and can tailor the right prescriptions to help patients overcome specific weight loss obstacles without surgery. Our line of prescription weight loss drugs for can help:

  • decrease your appetite
  • increase your feeling of fullness
  • curb cravings and emotional eating
  • balance cortisol levels
  • boost metabolism
  • target specific sites on your body for weight loss

Diet Doc’s weight loss medications can be extremely helpful, along with diet and exercise, toward helping you lose weight without turning to surgery.

Want to know more about Diet Doc’s proprietary weight loss programs and prescription weight loss medications? Get in touch with us today to get more info on losing weight without surgery.

4 Comments

  1. Michael Garrico on October 10, 2017 at 9:40 am

    Glad you pointed out a weight loss program that is designed just for you. Weight loss is a complicated process because each body is different and converts calories at a different rate that is influenced by an unlimited number of factors, especially lifestyle. That is why there is no one size fits all solution to permanent healthy weight loss. People sometimes follow fad diets, not listening their body in the process, and those diet don’t work! And ignore exercise because it’s too hard or don’t have time, or millions other reasons. Point is: you can lose weight by just watching what you eat, but weight loss results won’t be as good or as healthy as they would be if you exercise. The smart approach includes both exercise and healthy diet, or more healthy lifestyle, tailored according to one’s individual needs. But diet not just concerning what is allowed or forbidden, but your food approach, quality and quantity, and many other things that mean right diet.

  2. Duncan Lance on October 22, 2018 at 11:42 pm

    There really are a ton of ways that you can work on losing weight without having to resort to surgery. As the article points out, one of the big ways is that you need consistent exercise. Couple that with regularly seeking help from a weight loss clinic and you could really start to shed pounds.

  3. Linda johnson on December 2, 2018 at 2:46 pm

    I live in Smithsburg Maryland I’m 54 years old and I feel like every time I take a bite I gain. I’m 22 lbs over weight. Help before it gets worse!
    Before 50 I could totally maintain!

  4. Charlene K Little on January 31, 2019 at 7:06 pm

    Need help losing weight. Go to gym 3 times a week. 1 to 2 hrs a day. I am a diebetic

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