5 Long-term Weight Maintenance Tips

Losing weight can be tough—you’ll spend months, or even over a year dieting and exercising to reach your goal weight. And then when you finally get there, you fit into the clothing size you want, you have confidence wearing a bathing suit, and you feel sexy walking into the bar—but how do you make it last?

Long-term weight loss success is incredibly difficult. Maintaining your lost pounds can be tedious, a never-ending goal, as you must say no to sweets and candy, continuously exercise, and maintain the iron will you had while you were losing the weight. But with the right long-term weight loss maintenance tips, your skinny jeans can become the new normal, and you won’t struggle anymore.

Soon, your new weight will be your weight, and you can have lasting fat loss for years to come. Here are some tips Diet Doc’s team of doctors recommend to keep off the pounds.

Keep Track and Measure

Tracking your weight and measurements keeps your weight loss goals in check. Whether by using a calorie-counting app, a pedometer, a scale, or any combination of these tools, keeping track of what you eat, how much you weigh, and how much you’re exercising helps assist your long-term weight loss maintenance efforts.

Mindful Eating

Random eating because you’re bored or picking at a plate after you’re finished isn’t going to help you keep off the pounds. Those who eat mindfully, who savor each bite, put their forks down while chewing, and don’t Instagram their meals, are most likely to keep the weight off. Late-night snacking can ruin long-term weight loss management.

Simple Breakfasts and Smaller Portions

Eating a high-protein breakfast is important, but many people don’t make time for it. Simply drinking a high protein breakfast shake can be the right start to your day and keeping off excess pounds. Similarly, eating smaller portions, avoiding buffets, and using smaller plates and glasses will help keep your weight in check.

Avoid Temptation

Everybody has a food weakness. Don’t keep yours in your home or office, or go to places where it’s served. Whether it’s ice cream, cookies, or even something healthy like dark chocolate that becomes bad when you eat too much, don’t buy it. In order to achieve long-term weight loss success, keep healthy things like fruit and nuts for snacking instead.

Join a Like-Minded Community

Surround yourself with people who support your long-term weight loss maintenance efforts, perhaps even those who have gone through something similar. Support is an important part of keeping off the excess weight. If someone else relapses on their weight loss, it’s easy to take the easy way out and join them, but an online community or other friends trying to lose weight can help you in your goals.

Long-term weight maintenance is difficult, but with the right tips, you can be on your way to staying in those skinny jeans forever. By using these tips and the right advice from Diet Doc, you’ll be sure to be your ideal weight for years to come. If you’re stuck and not sure how to move forward, give us a call. We can help find solutions that will help you keep the weight off – for good.

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